Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Central College CourseHeartland Classic · Sep 2016:04.7Heartland Classic September 20, 2025
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 915:36.3MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 216:05.8Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 115:46.6Iowa State Championships 4ANovember 1, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1315:56.8All-American InvitationalSeptember 13, 2025
5,000 Meters · Pleasant Valley HSIowa State Qualifier - 4A - Pleasant Valley · Oct 2215:54Iowa State Qualifier - 4A - Pleasant ValleyOctober 22, 2025
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:29.4Running of the CowsOctober 3, 2026
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1825:13.8Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · Warhawk Athletic FieldsWIAC Championship · Oct 3125:04.6WIAC ChampionshipOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31WIAC ChampionshipOct 31 · 8,000 Meters Men 8k · Place 5 · UW-La CrosseUW-La Crosse8,000 Meters Men 8k525:04.6 PBFr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 72 · UW-La CrosseUW-La Crosse8,000 Meters Navy Championship7225:29.4 PBFr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 62 · UW-La CrosseUW-La Crosse8,000 Meters Jo Rider College 8k6225:13.8 PBFr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 15 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity1515:46.6 PB12
Oct 22Iowa State Qualifier - 4A - Pleasant ValleyOct 22 · 5,000 Meters State · Place 3 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters State315:54 PB12
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity416:09.0SR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 8 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity815:36.3 PB12
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 2 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity216:05.8 PB12
Sep 20Heartland Classic Sep 20 · 5,000 Meters Varsity · Place 8 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity816:04.7 PB12
Sep 13All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 3 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity315:56.8 PB12
Aug 30Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity416:07.0SR

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 22 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity2215:59.5JR
Oct 23Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 10 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity1015:44.66JR
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity415:38.3JR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 18 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity1815:53.3JR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity416:29.8JR
Sep 12Cedar Rapids InvitationalSep 12 · 5,000 Meters Varsity · Place 12 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity1216:13.5JR
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 28 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity2816:5011
Aug 31Cedar Rapids Prairie InvitationalAug 31 · 5,000 Meters Varsity · Place 12 · Prairie Cedar RapidsPrairie Cedar Rapids5,000 Meters Varsity1216:48.8JR