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Matt Cabral

St. Raphael Academy · Class of 2025

24 resultsCross Country2018–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,000 Meters · Goddard Memorial State ParkOcean State Middle School Invitational · Sep 219:47.80Ocean State Middle School InvitationalSeptember 21, 2018
4,500 Meters · Slater Memorial ParkSlater Park Time Trial · Aug 2021:16Slater Park Time TrialAugust 20, 2022
4,500 Meters · Slater Memorial Park Short CourseMetro Dual Meet #3: Pawtucket City Championships · Sep 2719:40Metro Dual Meet #3: Pawtucket City ChampionshipsSeptember 27, 2022
5,000 Meters · Barrington High SchoolMetro Dual Meet #1: BAR, EP, SRA, TIV · Sep 1222:41Metro Dual Meet #1: BAR, EP, SRA, TIVSeptember 12, 2022
5,000 Meters · Bristol Town BeachMetro Dual Meet #2: MH, SRA, PORT · Sep 1921:13Metro Dual Meet #2: MH, SRA, PORTSeptember 19, 2022
5,000 Meters · Goddard Memorial State ParkOcean State XC Invitational · Sep 2322:37Ocean State XC InvitationalSeptember 23, 2022
5,000 Meters · Ponaganset High SchoolRIIL Class State Cross Country Championships · Oct 3021:42.70RIIL Class State Cross Country ChampionshipsOctober 30, 2021
5,000 Meters · Tiverton High SchoolMetro Dual Meet #2: BAR, TIV, SRA, EP · Sep 2022:31Metro Dual Meet #2: BAR, TIV, SRA, EPSeptember 20, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Junior Varsity · Place 152 · St. Raphael AcademySt. Raphael Academy5,000 Meters Junior Varsity15223:22.1011
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 152 · St. Raphael AcademySt. Raphael Academy5,000 Meters Varsity15223:22.1011
Oct 2Metro Dual Meet #4: SRA, BAR, EP, TIVOct 2 · 2.79 Miles Varsity · Place 39 · St. Raphael AcademySt. Raphael Academy2.79 Miles Varsity3919:27.0011
Sep 26Metro Dual Meet #3: SRA, LSA, MB, LSGSep 26 · 4,500 Meters Varsity · Place 41 · St. Raphael AcademySt. Raphael Academy4,500 Meters Varsity4119:29.0011
Sep 21Metro Dual Meet #2: Pawtucket City ChampionshipsSep 21 · 4,500 Meters Varsity · Place 12 · St RaphaelSt Raphael4,500 Meters Varsity1220:58.6011
Sep 12Metro Dual Meet #1: PORT, MH, SRA, PCDSep 12 · 5,000 Meters Varsity · Place 42 · St. Raphael AcademySt. Raphael Academy5,000 Meters Varsity4224:26.0011

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 29RIIL Class XC ChampionshipsOct 29 · 5,000 Meters Junior Varsity · Place 124 · St. Raphael AcademySt. Raphael Academy5,000 Meters Junior Varsity12421:29.810
Oct 3Metro Dual Meet #4Oct 3 · 4,500 Meters Varsity · Place 26 · Saint Raphael AcademySaint Raphael Academy4,500 Meters Varsity2619:13.0010
Sep 27Metro Dual Meet #3: Pawtucket City ChampionshipsSep 27 · 4,500 Meters Varsity · Place 13 · St RaphaelSt Raphael4,500 Meters Varsity1319:40 PB10
Sep 23Ocean State XC InvitationalSep 23 · 5,000 Meters Junior Varsity - 2 · Place 91 · St RaphaelSt Raphael5,000 Meters Junior Varsity - 29122:37 PB10
Sep 19Metro Dual Meet #2: MH, SRA, PORTSep 19 · 5,000 Meters Varsity · Place 24 · St RaphaelSt Raphael5,000 Meters Varsity2421:13 PB10
Sep 12Metro Dual Meet #1: BAR, EP, SRA, TIVSep 12 · 5,000 Meters Varsity · Place 33 · St RaphaelSt Raphael5,000 Meters Varsity3322:41 PB10
Sep 3Injury Fund CarnivalSep 3 · 5,000 Meters Varsity · Place 53 · Saint RaphaelSaint Raphael5,000 Meters Varsity5321:28.9010
Aug 20Slater Park Time TrialAug 20 · 4,500 Meters Varsity · Place 17 · St RaphaelSt Raphael4,500 Meters Varsity1721:16 PB10

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Junior Varsity · Place 133 · St RaphaelSt Raphael5,000 Meters Junior Varsity13321:42.70 PB9
Oct 25RIIL Freshman State Cross Country ChampionshipsOct 25 · 4,000 Meters Varsity · Place 41 · St. Raphael AcademySt. Raphael Academy4,000 Meters Varsity4115:49.109
Oct 21Skee Carter Bronco InvitationalOct 21 · 5,000 Meters Junior Varsity · Place 35 · M9 Sant RaphaelM9 Sant Raphael5,000 Meters Junior Varsity3520:41.51—
Oct 4Metro Dual Meet #4: Pawtucket City ChampionshipsOct 4 · 4,500 Meters Varsity · Place 13 · St RaphaelSt Raphael4,500 Meters Varsity1319:569
Sep 28Metro Dual Meet #3: SRA, MH, PORTSep 28 · 4,500 Meters Varsity · Place 26 · St RaphaelSt Raphael4,500 Meters Varsity2620:08.509
Sep 25Ocean State XC InvitationalSep 25 · 4,000 Meters Freshman Division 1 · Place 45 · St. Raphael AcademySt. Raphael Academy4,000 Meters Freshman Division 14517:38.40—
Sep 20Metro Dual Meet #2: BAR, TIV, SRA, EPSep 20 · 5,000 Meters Varsity · Place 32 · St RaphaelSt Raphael5,000 Meters Varsity3222:31 PB9
Sep 13Metro Dual Meet #1: SRA, LSA, WH, MBSep 13 · 4,500 Meters Varsity · Place 54 · St. Raphael AcademySt. Raphael Academy4,500 Meters Varsity5421:30.009
Sep 4Injury Fund CarnivalSep 4 · 4,000 Meters Varsity · Place 50 · Saint RaphaelSaint Raphael4,000 Meters Varsity5018:13.119

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 21Ocean State Middle School InvitationalSep 21 · 2,000 Meters 6th Grade · Place 95 · St. MargaretSt. Margaret2,000 Meters 6th Grade959:47.80 PB6