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Rylan Bennyhoff

Red Wing · Class of 2025

35 resultsCross Country2019–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.95 Miles · Eastwood Golf CourseMayo Invitational · Sep 1518:25.70Mayo InvitationalSeptember 15, 2022
5,000 Meters · Bancroft Bay ParkMSHSL Section 1AA Championships · Oct 2618:08.9MSHSL Section 1AA ChampionshipsOctober 26, 2023
5,000 Meters · Brooktree Golf CourseBig 9 Conference Championships · Oct 1516:42.6Big 9 Conference ChampionshipsOctober 15, 2024
5,000 Meters · Cedar Lake Farm Regional ParkNew Prague XC Invite · Sep 2718:55.0New Prague XC InviteSeptember 27, 2022
5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 1418:04.96Mayo InvitationalSeptember 14, 2023
5,000 Meters · Les Bolstad Golf COurseMSHSL State Championships - Class AA · Nov 216:56.8MSHSL State Championships - Class AANovember 2, 2024
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 417:06.9MSHSL Class AA State ChampionshipsNovember 4, 2023
5,000 Meters · North Alexander ParkMSHSL Section 1AA Championships · Oct 2416:44.4MSHSL Section 1AA ChampionshipsOctober 24, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 2MSHSL State Championships - Class AANov 2 · 5,000 Meters Class AA · Place 71 · Red Wing5,000 Meters Class AA7116:56.8 PB12
Oct 24MSHSL Section 1AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 6 · Red Wing5,000 Meters Varsity616:44.4 PB12
Oct 15Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 15 · Red Wing5,000 Meters Varsity1516:42.6 PB12
Oct 3Ev Berg InvitationalOct 3 · 5,000 Meters Varsity · Place 18 · Red Wing5,000 Meters Varsity1816:34.0SR
Sep 27Red Wing InviteSep 27 · 5,000 Meters Varsity · Place 10 · Red Wing5,000 Meters Varsity1017:17.9412
Sep 6Faribault InvitationalSep 6 · 5,000 Meters Varsity · Place 17 · Red Wing5,000 Meters Varsity1716:54.2SR
Aug 29St. Olaf H.S. ShowcaseAug 29 · 5,000 Meters Varsity · Place 32 · Red Wing5,000 Meters Varsity3217:42.9012

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 68 · Red Wing5,000 Meters Class AA6817:06.9 PB11
Oct 26MSHSL Section 1AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 7 · Red Wing5,000 Meters Varsity718:08.9 PB11
Oct 17Big 9 Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 26 · Red Wing5,000 Meters Varsity2617:21.811
Oct 5Ev Berg InvitationalOct 5 · 5,000 Meters Varsity · Place 50 · Red Wing5,000 Meters Varsity5017:30.5511
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 58 · Red Wing5,000 Meters Varsity5818:30.711
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 58 · Red Wing5,000 Meters Varsity5818:30.711
Sep 19Albert Lea InvitationalSep 19 · 5,000 Meters Varsity · Place 4 · Red Wing5,000 Meters Varsity418:18.04—
Sep 14Mayo InvitationalSep 14 · 5,000 Meters Varsity · Place 51 · Red Wing5,000 Meters Varsity5118:04.96 PB11
Sep 8Faribault InvitationalSep 8 · 5,000 Meters Varsity · Place 52 · Red Wing5,000 Meters Varsity5218:15.65—
Aug 31St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 87 · Red Wing5,000 Meters Varsity8718:30.411

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 1AA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 29 · Red Wing5,000 Meters Varsity2918:33.8110
Oct 18Big 9 Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 48 · Red Wing5,000 Meters Varsity4817:45.6910
Sep 30Red Wing InviteSep 30 · 5,000 Meters Varsity · Place 23 · Red Wing5,000 Meters Varsity2318:43.00—
Sep 27New Prague XC InviteSep 27 · 5,000 Meters Varsity · Place 25 · Red Wing5,000 Meters Varsity2518:55.0 PB10
Sep 21Albert Lea InvitationalSep 21 · 5,000 Meters Varsity · Place 9 · Red Wing5,000 Meters Varsity918:51.3610
Sep 15Mayo InvitationalSep 15 · 2.95 Miles Varsity · Place 93 · Red Wing2.95 Miles Varsity9318:25.70 PB10

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28MSHSL Section 1AA ChampionshipsOct 28 · 5,000 Meters Section · Place 29 · Red Wing5,000 Meters Section2918:39.39
Sep 28New Prague Trojan XC InviteSep 28 · Varsity · Place 19 · Red WingVarsity1919:35.2—
Sep 21Albert Lea InvitationalSep 21 · 5,000 Meters Varsity · Place 15 · Red Wing5,000 Meters Varsity1520:47.09
Sep 16Mayo InvitationalSep 16 · 5,000 Meters Varsity · Place 64 · Red Wing5,000 Meters Varsity6418:54.589
Sep 2St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Varsity · Place 200 · Red Wing5,000 Meters Varsity20019:01.79

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 1Winona vs Red WingOct 1 · 5,000 Meters Varsity · Place 7 · Red Wing5,000 Meters Varsity719:13.28
Sep 24Red Wing TriSep 24 · 5,000 Meters Varsity · Place 14 · Red Wing5,000 Meters Varsity1419:33.88
Sep 16Northfield TriSep 16 · 5,000 Meters Varsity · Place 16 · Red Wing5,000 Meters Varsity1619:43.98
Sep 10Austin TriSep 10 · 5,000 Meters Varsity · Place 17 · Red Wing5,000 Meters Varsity1719:17.668
Sep 3Red Wing vs CenturySep 3 · 5,000 Meters Varsity · Place 16 · Red Wing5,000 Meters Varsity1620:31.98

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 125 · Red Wing5,000 Meters Junior Varsity12520:15.6—
Aug 29St. Olaf College High School Cross Country ShowcaseAug 29 · 5,000 Meters Varsity · Place 519 · Red Wing5,000 Meters Varsity5197:097