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Heidi Dufek
Lake Oswego · Class of 2017
11 resultsCross Country2015–2016
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Molalla River State ParkCanby Invitational · Sep 2 | 14:43.3 | Canby Invitational | September 2, 2015 |
| 5,000 Meters · Clackamas Community College6A-4 Three Rivers League Championship · Oct 26 | 21:06.91 | 6A-4 Three Rivers League Championship | October 26, 2016 |
| 5,000 Meters · Joe Dancer ParkThe Flat and Fast Invite · Oct 7 | 21:12.00 | The Flat and Fast Invite | October 7, 2016 |
| 5,000 Meters · Lake Oswego MSTigard, Lakeridge @ Lake Oswego · Sep 21 | 22:53.8 | Tigard, Lakeridge @ Lake Oswego | September 21, 2016 |
| 5,000 Meters · Mary S. Young ParkLake Oswego, Tualatin @ West Linn · Sep 28 | 21:08 | Lake Oswego, Tualatin @ West Linn | September 28, 2016 |
| 5,000 Meters · Portland Meadows Race TrackPortland Meadows Invitational · Oct 14 | 21:25.8 | Portland Meadows Invitational | October 14, 2016 |
| 5,000 Meters · Sandelie Golf CourseSandelie - West Nine Golf Course - XC Classic · Oct 9 | 23:57.8 | Sandelie - West Nine Golf Course - XC Classic | October 9, 2015 |
| 5,000 Meters · Tualatin HSLake Oswego, Lakeridge at Tualatin · Sep 16 | 24:37 | Lake Oswego, Lakeridge at Tualatin | September 16, 2015 |
| 5,000 Meters · Westmoreland ParkLake Oswego, Tigard at St. Mary's · Sep 30 | 24:55 | Lake Oswego, Tigard at St. Mary's | September 30, 2015 |
| 5,000 Meters · Westmoreland Park 5KNewberg, Lake Oswego at St. Mary's · Oct 12 | 20:46 | Newberg, Lake Oswego at St. Mary's | October 12, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | 6A-4 Three Rivers League ChampionshipOct 26 · 5,000 Meters Varsity · Place 36 · Lake Oswego | 5,000 Meters Varsity | 36 | 21:06.91 PB | 12 |
| Oct 14 | Portland Meadows InvitationalOct 14 · 5,000 Meters Varsity · Place 58 · Lake Oswego | 5,000 Meters Varsity | 58 | 21:25.8 PB | 12 |
| Oct 12 | Newberg, Lake Oswego at St. Mary'sOct 12 · 5,000 Meters Varsity · Place 14 · Lake Oswego | 5,000 Meters Varsity | 14 | 20:46 PB | 12 |
| Oct 7 | The Flat and Fast InviteOct 7 · 5,000 Meters Varsity · Place 39 · Lake Oswego | 5,000 Meters Varsity | 39 | 21:12.00 PB | 12 |
| Sep 28 | Lake Oswego, Tualatin @ West LinnSep 28 · 5,000 Meters Varsity · Place 17 · Lake Oswego | 5,000 Meters Varsity | 17 | 21:08 PB | 12 |
| Sep 21 | Tigard, Lakeridge @ Lake OswegoSep 21 · 5,000 Meters Varsity · Place 8 · Lake Oswego | 5,000 Meters Varsity | 8 | 22:53.8 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | 6A-4 Three Rivers League ChampionshipOct 21 · 5,000 Meters Varsity II · Place 54 · Lake Oswego | 5,000 Meters Varsity II | 54 | 24:15.72 | 11 |
| Oct 9 | Sandelie - West Nine Golf Course - XC ClassicOct 9 · 5,000 Meters Scored Junior Varsity · Place 177 · Lake Oswego | 5,000 Meters Scored Junior Varsity | 177 | 23:57.8 PB | 11 |
| Sep 30 | Lake Oswego, Tigard at St. Mary'sSep 30 · 5,000 Meters Junior Varsity · Place 27 · Lake Oswego | 5,000 Meters Junior Varsity | 27 | 24:55 PB | 11 |
| Sep 16 | Lake Oswego, Lakeridge at TualatinSep 16 · 5,000 Meters Junior Varsity · Place 20 · Lake Oswego | 5,000 Meters Junior Varsity | 20 | 24:37 PB | 11 |
| Sep 2 | Canby InvitationalSep 2 · 3,000 Meters Junior Varsity · Place 15 · Lake Oswego | 3,000 Meters Junior Varsity | 15 | 14:43.3 PB | 11 |