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Katy Howells
Lake Oswego · Class of 2017
19 resultsCross Country2014–20161 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Molalla River State ParkCanby Invitational · Sep 2 | 12:33.7 | Canby Invitational | September 2, 2015 |
| 5,000 Meters · Clackamas Community College6A-4 Three Rivers League Championship · Oct 21 | 20:29.30 | 6A-4 Three Rivers League Championship | October 21, 2015 |
| 5,000 Meters · Joe Dancer ParkThe Flat and Fast Invite · Oct 7 | 20:17.00 | The Flat and Fast Invite | October 7, 2016 |
| 5,000 Meters · Lake Oswego Junior High SchoolWest Linn, Canby @ Lake Oswego · Oct 8 | 22:34.00 | West Linn, Canby @ Lake Oswego | October 8, 2014 |
| 5,000 Meters · Lake Oswego MSWest Linn & Sherwood at Lake Oswego · Sep 9 | 21:58.86 | West Linn & Sherwood at Lake Oswego | September 9, 2015 |
| 5,000 Meters · Lane Community CollegeNorthwest Classic · Sep 26 | 21:48.4 | Northwest Classic | September 26, 2015 |
| 5,000 Meters · Mary S. Young ParkLake Oswego, Tualatin @ West Linn · Sep 28 | 21:07 | Lake Oswego, Tualatin @ West Linn | September 28, 2016 |
| 5,000 Meters · Molalla River State ParkNewberg, Lake Oswego at Canby · Oct 14 | 21:48.60 | Newberg, Lake Oswego at Canby | October 14, 2015 |
| 5,000 Meters · Newberg HSLake Oswego, St. Mary's at Newberg · Sep 24 | 20:57.88 | Lake Oswego, St. Mary's at Newberg | September 24, 2014 |
| 5,000 Meters · Portland Meadows Race TrackPortland Meadows Invitational · Oct 14 | 21:26.6 | Portland Meadows Invitational | October 14, 2016 |
| 5,000 Meters · Sandelie Golf CourseSandelie - West Nine Golf Course - XC Classic · Oct 9 | 19:53.2 | Sandelie - West Nine Golf Course - XC Classic | October 9, 2015 |
| 5,000 Meters · The Hydrangea RanchUltimook Race Cross Country Invitational · Sep 12 | 28:13.9 | Ultimook Race Cross Country Invitational | September 12, 2015 |
| 5,000 Meters · Tualatin HSLake Oswego, Lakeridge at Tualatin · Sep 16 | 20:22 | Lake Oswego, Lakeridge at Tualatin | September 16, 2015 |
| 5,000 Meters · Tualatin HSTualatin Invite · Sep 3 | 22:11.0 | Tualatin Invite | September 3, 2014 |
| 5,000 Meters · Westmoreland ParkLake Oswego, Tigard at St. Mary's · Sep 30 | 20:28 | Lake Oswego, Tigard at St. Mary's | September 30, 2015 |
| 5,000 Meters · Westmoreland Park 5KNewberg, Lake Oswego at St. Mary's · Oct 12 | 19:46 | Newberg, Lake Oswego at St. Mary's | October 12, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | 6A-4 Three Rivers League ChampionshipOct 26 · 5,000 Meters Varsity · Place 34 · Lake Oswego | 5,000 Meters Varsity | 34 | 20:50.15 | 12 |
| Oct 14 | Portland Meadows InvitationalOct 14 · 5,000 Meters Varsity · Place 61 · Lake Oswego | 5,000 Meters Varsity | 61 | 21:26.6 PB | 12 |
| Oct 12 | Newberg, Lake Oswego at St. Mary'sOct 12 · 5,000 Meters Varsity · Place 5 · Lake Oswego | 5,000 Meters Varsity | 5 | 19:46 PB | 12 |
| Oct 7 | The Flat and Fast InviteOct 7 · 5,000 Meters Varsity · Place 19 · Lake Oswego | 5,000 Meters Varsity | 19 | 20:17.00 PB | 12 |
| Sep 28 | Lake Oswego, Tualatin @ West LinnSep 28 · 5,000 Meters Varsity · Place 16 · Lake Oswego | 5,000 Meters Varsity | 16 | 21:07 PB | 12 |
| Sep 21 | Tigard, Lakeridge @ Lake OswegoSep 21 · 5,000 Meters Varsity · Place 7 · Lake Oswego | 5,000 Meters Varsity | 7 | 22:42.0 | 12 |
| Sep 14 | Lake Oswego & Sherwood @ CanbySep 14 · 5,000 Meters Varsity · Place 12 · Lake Oswego | 5,000 Meters Varsity | 12 | 24:14.7 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | 6A-4 Three Rivers League ChampionshipOct 21 · 5,000 Meters Varsity · Place 21 · Lake Oswego | 5,000 Meters Varsity | 21 | 20:29.30 PB | 11 |
| Oct 14 | Newberg, Lake Oswego at CanbyOct 14 · 5,000 Meters Varsity · Place 6 · Lake Oswego | 5,000 Meters Varsity | 6 | 21:48.60 PB | 11 |
| Oct 9 | Sandelie - West Nine Golf Course - XC ClassicOct 9 · 5,000 Meters Varsity · Place 67 · Lake Oswego | 5,000 Meters Varsity | 67 | 19:53.2 PB | 11 |
| Sep 30 | Lake Oswego, Tigard at St. Mary'sSep 30 · 5,000 Meters Varsity · Place 9 · Lake Oswego | 5,000 Meters Varsity | 9 | 20:28 PB | 11 |
| Sep 26 | Northwest ClassicSep 26 · 5,000 Meters 5A/6A Girls · Place 42 · Lake Oswego | 5,000 Meters 5A/6A Girls | 42 | 21:48.4 PB | 11 |
| Sep 16 | Lake Oswego, Lakeridge at TualatinSep 16 · 5,000 Meters Varsity · Place 7 · Lake Oswego | 5,000 Meters Varsity | 7 | 20:22 PB | 11 |
| Sep 12 | Ultimook Race Cross Country InvitationalSep 12 · 5,000 Meters Varsity 5A-6A · Place 99 · Lake Oswego | 5,000 Meters Varsity 5A-6A | 99 | 28:13.9 PB | 11 |
| Sep 9 | West Linn & Sherwood at Lake OswegoSep 9 · 5,000 Meters Varsity · Place 6 · Lake Oswego | 5,000 Meters Varsity | 6 | 21:58.86 PB | 11 |
| Sep 2 | Canby InvitationalSep 2 · 3,000 Meters Junior Varsity · Place 1 · Lake Oswego | 3,000 Meters Junior Varsity | 1 | 12:33.7 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | West Linn, Canby @ Lake OswegoOct 8 · 5,000 Meters Varsity · Place 7 · Lake Oswego | 5,000 Meters Varsity | 7 | 22:34.00 PB | 10 |
| Sep 24 | Lake Oswego, St. Mary's at NewbergSep 24 · 5,000 Meters Varsity · Place 10 · Lake Oswego | 5,000 Meters Varsity | 10 | 20:57.88 PB | 10 |
| Sep 3 | Tualatin InviteSep 3 · 5,000 Meters Varsity · Place 29 · Lake Oswego | 5,000 Meters Varsity | 29 | 22:11.0 PB | 10 |