Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Norfolk AcademyNorfolk Academy Home Meet #1 · Sep 1 | 10:10.77 | Norfolk Academy Home Meet #1 | September 1, 2015 |
| 5,000 Meters · Floyd Kellam High SchoolVHSL Group 6A Conf. 1 & 5A Conf. 9 Championship · Oct 22 | 16:14.38 | VHSL Group 6A Conf. 1 & 5A Conf. 9 Championship | October 22, 2014 |
| 5,000 Meters · Great Meadow CourseVHSL 6A State XC Championships · Nov 12 | 15:23 | VHSL 6A State XC Championships | November 12, 2016 |
| 5,000 Meters · Mt TrashmoreBeach District, Conferences · Oct 1 | 17:01.25 | Beach District, Conferences | October 1, 2014 |
| 5,000 Meters · Newport News ParkNewport News Invitational · Sep 6 | 16:40.00 | Newport News Invitational | September 6, 2014 |
| 5,000 Meters · Pole Green ParkVHSL Group 6A South Regional Championship · Nov 6 | 16:09.80 | VHSL Group 6A South Regional Championship | November 6, 2014 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2016 Cross Country
2 results2015 Cross Country
2 results2014 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | VHSL 6A State Cross Country ChampionshipNov 15 · 5,000 Meters Varsity · Place 39 · Frank Cox | 5,000 Meters Varsity | 39 | 16:32 | 10 |
| Nov 6 | VHSL Group 6A South Regional ChampionshipNov 6 · 5,000 Meters Varsity · Place 7 · Frank Cox | 5,000 Meters Varsity | 7 | 16:09.80 PB | 10 |
| Oct 22 | VHSL Group 6A Conf. 1 & 5A Conf. 9 ChampionshipOct 22 · 5,000 Meters Varsity 6A · Place 3 · Frank Cox | 5,000 Meters Varsity 6A | 3 | 16:14.38 PB | 10 |
| Oct 1 | Beach District, ConferencesOct 1 · 5,000 Meters Varsity Race 1 · Place 2 · Frank Cox | 5,000 Meters Varsity Race 1 | 2 | 17:01.25 PB | 10 |
| Sep 6 | Newport News InvitationalSep 6 · 5,000 Meters Varsity A · Place 7 · Frank Cox | 5,000 Meters Varsity A | 7 | 16:40.00 PB | 10 |
