Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Plattsburgh State FieldhousePlattsburgh XC Invite · Sep 3 | 15:59 | Plattsburgh XC Invite | September 3, 2016 |
| 7800 m · Rowan UniversityRowan University Border Battle · Oct 15 | 24:51.7 | Rowan University Border Battle | October 15, 2016 |
| 8,000 Meters · EP Tom Sawyer State Park2016 NCAA Division III Cross Country Champs (44th Men & 36th Women) · Nov 19 | 25:54.8 | 2016 NCAA Division III Cross Country Champs (44th Men & 36th Women) | November 19, 2016 |
| 8,000 Meters · Genessee Valley ParkYellowjacket Invitational · Sep 17 | 26:26.1 | Yellowjacket Invitational | September 17, 2016 |
| 8,000 Meters · Lake Breeze Golf Course2015 NCAA Division III Cross Country Champs (43rd Men & 35th Women) · Nov 21 | 25:53.7 | 2015 NCAA Division III Cross Country Champs (43rd Men & 35th Women) | November 21, 2015 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run · Oct 1 | 25:19.9 | Paul Short Run | October 1, 2016 |
| 8,000 Meters · Letchworth State Park37th Mike Woods Geneseo XC Invitational · Oct 3 | 26:22.3 | 37th Mike Woods Geneseo XC Invitational | October 3, 2015 |
| 8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Oct 31 | 26:22.01 | Liberty League Cross Country Championships | October 31, 2015 |
| 8,000 Meters · William Smith CollegeLiberty League Cross Country Championships · Oct 29 | 26:06.8 | Liberty League Cross Country Championships | October 29, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2016 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 19 | 2016 NCAA Division III Cross Country Champs (44th Men & 36th Women)Nov 19 · 8,000 Meters Men · Place 185 · St. Lawrence | 8,000 Meters Men | 185 | 25:54.8 PB | Sr |
| Nov 12 | NCAA D3 Atlantic Region ChampionshipsNov 12 · 8,000 Meters Varsity · Place 20 · St. Lawrence | 8,000 Meters Varsity | 20 | 24:58.8 | SR-4 |
| Oct 29 | Liberty League Cross Country ChampionshipsOct 29 · 8,000 Meters Men · Place 9 · St. Lawrence | 8,000 Meters Men | 9 | 26:06.8 PB | Sr |
| Oct 15 | Rowan University Border BattleOct 15 · 7,800 Meters Championship · Place 73 · St. Lawrence | 7,800 Meters Championship | 73 | 24:51.7 PB | Sr |
| Oct 1 | Paul Short RunOct 1 · 8,000 Meters Men Gold · Place 182 · St. Lawrence | 8,000 Meters Men Gold | 182 | 25:19.9 PB | Sr |
| Sep 24 | Ronald C. Hoffmann Invitational Sep 24 · 8,000 Meters Varsity · Place 5 · St. Lawrence | 8,000 Meters Varsity | 5 | 26:11.1 | SR-4 |
| Sep 17 | Yellowjacket InvitationalSep 17 · 8,000 Meters Men · Place 10 · St. Lawrence | 8,000 Meters Men | 10 | 26:26.1 PB | Sr |
| Sep 3 | Plattsburgh XC InviteSep 3 · 5,000 Meters Men · Place 3 · St. Lawrence | 5,000 Meters Men | 3 | 15:59 PB | Sr |
2015 Cross Country
3 results2014 Cross Country
2 results
