Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Club NW Magnuson Park Road CourseCNW Winter Grand Prix #4: XC · Jan 2417:52.928CNW Winter Grand Prix #4: XCJanuary 24, 2026
2 Miles · Shorecrest HSCNW Winter Grand Prix #5: Track · Feb 715:37.642CNW Winter Grand Prix #5: TrackFebruary 7, 2026
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 939:12.20USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1146:06.63Emerald City OpenOctober 11, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 650:40.42025 USATF Cross Country ChampionshipsDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Feb 7CNW Winter Grand Prix #5: TrackFeb 7 · 2 Miles Mens Open · Place 722 Miles Mens Open7215:37.642 PB-
Jan 24CNW Winter Grand Prix #4: XCJan 24 · 2 Miles Open · Place 862 Miles Open8617:52.928 PB-
Jan 10CNW Winter Grand Prix #3: TrackJan 10 · 2 Miles Male · Place 802 Miles Male8015:59.8-

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 140 · Club Northwest8,000 Meters Masters14050:40.4 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 44 · Club Northwest7,500 Meters Masters4439:12.20 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 103 · Club Northwest8,000 Meters Men10346:06.63 PB-