Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · 10k course2015 Stumptown Cross #5 / USATF NW Region XC Championships · Nov 21 | 35:10 | 2015 Stumptown Cross #5 / USATF NW Region XC Championships | November 21, 2015 |
| 6,000 Meters · Woodland ParkPNTF Cross Country Championships 2015 · Nov 1 | 20:46 | PNTF Cross Country Championships 2015 | November 1, 2015 |
| 8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 19 | 29:48.80 | USATF Northwest Region Cross Countery Championships Open And Masters | November 19, 2022 |
| 8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 6 | 30:12.90 | USATF Pacific Northwest Open And Masters XC Championships | November 6, 2022 |
| 8,000 Meters · Lincoln ParkUSATF NW Region Open & Masters XC Championships · Nov 23 | 27:40 | USATF NW Region Open & Masters XC Championships | November 23, 2014 |
| 8,000 Meters · Woodland ParkEmerald City Open · Oct 17 | 28:32.8 | Emerald City Open | October 17, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
3 results2022 Cross Country
2 results2015 Cross Country
3 results2014 Cross Country
2 results