Personal bests

Best marks in available results
Event / courseMarkMeetDate
5625 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 928:26.30USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
6,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1032:33.91Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 6,000 Meters Open · Place 40 · Lake Sammamish Run Club6,000 Meters Open4032:33.91 PB-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 5,625 Meters Open & Masters · Place 32 · Lake Sammamish Run Club5,625 Meters Open & Masters3228:26.30 PB-