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Michael Grabowski
Smithtown West · Class of 2017
45 races
2013–2016
Cross CountryWinter TrackSpring Track
9 wins
| Event | Mark | Meet | Date |
|---|---|---|---|
| 3 Mile XC · Sunken Meadow State ParkSection XI Freshmen - Sophomore Championships · October 24, 2014 | 17:50.91 | Section XI Freshmen - Sophomore Championships | October 24, 2014 |
| 5K XC · Sunken Meadow State ParkSection XI State Qualifier Meet · November 4, 2016 | 16:21.77 | Section XI State Qualifier Meet | November 4, 2016 |
| XC · Sunken Meadow State ParkSection XI State Qualifier Meet · November 4, 2016 | 16:21.77 | Section XI State Qualifier Meet | November 4, 2016 |
| 1000mSection XI Boys Crossover C 2 · December 21, 2016 | 2:40.70 | Section XI Boys Crossover C 2 | December 21, 2016 |
| 1600mSection XI Boys Large School Championships · February 4, 2017 | 4:25.78 | Section XI Boys Large School Championships | February 4, 2017 |
| 3200mSection XI Indoor State Qualifier Meet · February 13, 2017 | 9:29.19 | Section XI Indoor State Qualifier Meet | February 13, 2017 |
| 3000m SteeplechaseSaint Anthony's Invitational · May 6, 2016 | 9:32.92 | Saint Anthony's Invitational | May 6, 2016 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 16 | Suffolk Coaches MeetApr 16 · 3000m Steeplechase · 3rd | 3000m Steeplechase | 3 | 9:52.06 | 11 |
| Apr 30 | Bob Pratt Memorial Track & Field InvitationalApr 30 · 3200m · 1st | 3200m | 1 | 9:48.00 | 11 |
| May 6 | Saint Anthony's InvitationalMay 6 · 3000m Steeplechase · 1st | 3000m Steeplechase | 1 | 9:32.92 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Section XI Boys Crossover C 2Dec 21 · 1000m · 1st | 1000m | 1 | 2:40.70 PB | 12 |
| Jan 2 | Boys Crossover Meet DJan 2 · 3200m · 1st | 3200m | 1 | 10:02.12 | 12 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 3200m · 1st | 3200m | 1 | 9:54.92 | 12 |
| Jan 22 | Section XI Boys Indoor League ChampionshipsJan 22 · 1600m · 4th | 1600m | 4 | 4:36.85 | 12 |
| Feb 4 | Section XI Boys Large School ChampionshipsFeb 4 · 1600m · 2nd | 1600m | 2 | 4:25.78 PB | 12 |
| Feb 13 | Section XI Indoor State Qualifier MeetFeb 13 · 3200m · 1st | 3200m | 1 | 9:29.19 PB | 12 |
| Feb 13 | Section XI Indoor State Qualifier MeetFeb 13 · 1600m | 1600m | 4:25.78 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Bob Pratt Boys Results5K XC · 1st | 5K XC | 1 | 16:55.98 | 12 | |
| Oct 25 | Section XI Boys Division XC ChampionshipsOct 25 · 5K XC · 3rd | 5K XC | 3 | 16:41.94 | 12 |
| Oct 25 | Section XI Boys Division XC ChampionshipsOct 25 · XC · 3rd | XC | 3 | 16:41.94 | 12 |
| Nov 4 | Section XI State Qualifier MeetNov 4 · 5K XC · 3rd | 5K XC | 3 | 16:21.77 PB | 12 |
| Nov 4 | Section XI State Qualifier MeetNov 4 · XC · 3rd | XC | 3 | 16:21.77 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | Port Jefferson Steeplechase InvitationalApr 8 · 3000m Steeplechase · 10th | 3000m Steeplechase | 10 | 10:53.99 | 10 |
| Apr 25 | Bob Pratt Memorial Track & Field InvitationalApr 25 · 3200m · 8th | 3200m | 8 | 10:08.80 | 10 |
| May 1 | Saint Anthony's InvitationalMay 1 · 3000m Steeplechase · 23rd | 3000m Steeplechase | 23 | 10:54.32 | 10 |
| May 19 | Longwood Frosh/Soph ChampionshipsMay 19 · 1600m · 10th | 1600m | 10 | 4:45.18 | 10 |
| May 27 | Boys Division Championship MeetMay 27 · 3200m · 8th | 3200m | 8 | 10:15.82 | 10 |
| May 27 | Boys Division Championship MeetMay 27 · 3000m Steeplechase · 1st | 3000m Steeplechase | 1 | 9:57.95 | 10 |
| Jun 5 | Section XI State Qualifier ChampionshipsJun 5 · 3000m Steeplechase · 8th | 3000m Steeplechase | 8 | 10:07.88 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Boys Crossover Meet CDec 19 · 1000m · 1st | 1000m | 1 | 2:52.53 | 11 |
| Jan 2 | Boys Crossover Meet DJan 2 · 1600m · 2nd | 1600m | 2 | 4:40.18 | 11 |
| Feb 1 | Section XI Boys Large School ChampionshipsFeb 1 · 3200m · 2nd | 3200m | 2 | 9:39.73 | 11 |
| Feb 8 | Section XI Indoor State Qualifier MeetFeb 8 · 3200m · 4th | 3200m | 4 | 9:44.69 | 11 |
| Feb 27 | Long Island Elite Track InvitationalFeb 27 · 3200m · 3rd | 3200m | 3 | 9:54.86 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 12 | Jim Smith InvitationalSep 12 · 5K XC · 2nd | 5K XC | 2 | 17:33.87 | 11 |
| Sep 19 | Bob Pratt Cross Country InvitationalSep 19 · 5K XC · 7th | 5K XC | 7 | 17:21.90 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Suffolk Coaches MeetApr 19 · 1600m · 39th | 1600m | 39 | 5:27.51 | 9 |
| Apr 26 | Smithtown InvitationalApr 26 · 1600m · 27th | 1600m | 27 | 5:17.13 | 9 |
| May 13 | Longwood Frosh/Soph ChampionshipsMay 13 · 1600m · 30th | 1600m | 30 | 5:12.41 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Section XI Boys Crossover ADec 10 · 1000m · 14th | 1000m | 14 | 2:59.57 | 10 |
| Jan 3 | Section XI Boys Crossover DJan 3 · 1000m · 16th | 1000m | 16 | 2:53.46 | 10 |
| Jan 18 | Section XI Boys Last Chance MeetJan 18 · 1600m · 7th | 1600m | 7 | 4:51.98 | 10 |
| Jan 25 | Section XI Boys Indoor League ChampionshipsJan 25 · 3200m · 5th | 3200m | 5 | 10:25.56 | 10 |
| Jan 30 | Section XI Boys Large School ChampionshipsJan 30 · 3200m · 14th | 3200m | 14 | 10:34.16 | 10 |
| Feb 22 | Long Island Elite Track InvitationalFeb 22 · 1600m · 6th | 1600m | 6 | 4:54.32 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 20 | Bob Pratt Cross Country InvitationalSep 20 · 5K XC · 31st | 5K XC | 31 | 19:15.61 | 10 |
| Sep 27 | Suffolk Coaches InvitationalSep 27 · 5K XC · 44th | 5K XC | 44 | 19:07.26 | 10 |
| Oct 21 | Section XI Division XC ChampionshipsOct 21 · 5K XC · 31st (76th overall) | 5K XC | 31 (76 overall) | 18:16.53 | 10 |
| Oct 24 | Section XI Freshmen - Sophomore ChampionshipsOct 24 · 3 Mile XC · 16th | 3 Mile XC | 16 | 17:50.91 PB | 10 |
| Oct 31 | Section XI Cross Country County ChampionshipsOct 31 · 5K XC · 55th (71st overall) | 5K XC | 55 (71 overall) | 17:55.48 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 4 | Section XI Boys Crossover DJan 4 · 1600m · 14th | 1600m | 14 | 5:40.39 | 9 |
| Jan 12 | Section XI Boys Crossover EJan 12 · 1000m · 15th | 1000m | 15 | 3:12.36 | 9 |