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Howard Cross Country
Virginia cross country team · Athletes, best performances and meet results.
Athletes by class
189 athletesClass not listed · 100 athletes on this page
- Aaron Coates4 results · 2017–2018 · Grade SoBoys / Men
- Abigail Copley1 results · 2015Girls / Women
- Adam1 results · 2015Mixed
- Adam Abiade2 results · 2024 · Grade FrBoys / Men
- Adams Odhiambo7 results · 2024–2025 · Grade SoBoys / Men
- Ahmed Abdellah1 results · 2017Boys / Men
- Aigner Bobbitt1 results · 2016 · Grade JrGirls / Women
- Alex Strawley1 results · 2017Boys / Men
- Alexandra Barton1 results · 2015Girls / Women
- Alexis Jones11 results · 2025–2026 · Grade SoGirls / Women
- Alexis Newberry3 results · 2017 · Grade FrGirls / Women
- Alicia Anthony1 results · 2017Girls / Women
- Alina Anthony1 results · 2017Girls / Women
- Aliyah Hale1 results · 2016 · Grade SoGirls / Women
- Aliyah Hale1 results · 2016 · Grade SO-2Girls / Women
- Alyssa Mark2 results · 2021 · Grade SoGirls / Women
- Alyssa Rishell5 results · 2016–2018 · Grade JrGirls / Women
- Amanda Eliker1 results · 2017Girls / Women
- Amelia Woodruff1 results · 2009Girls / Women
- Amelie Thode1 results · 2017Girls / Women
- Anaya Stiles1 results · 2017Girls / Women
- Andrew Harris1 results · 2015Boys / Men
- Anthony Gordon-Bester2 results · 2017–2018 · Grade SoBoys / Men
- Ashley Gbedo2 results · 2016 · Grade SoGirls / Women
- Ashley Gbedo1 results · 2016 · Grade SO-2Girls / Women
- Ashley Hodges1 results · 2009Girls / Women
- Ashton Thomas8 results · 2025–2026 · Grade SOBoys / Men
- Ayoade Adebiyi4 results · 2021–2022 · Grade SrBoys / Men
- Basil Niccolls2 results · 2016 · Grade SrBoys / Men
- Blake Foster1 results · 2015Boys / Men
- Breanna McDonald7 results · 2021–2023 · Grade SrGirls / Women
- Breeya Conwell4 results · 2026 · Grade FrGirls / Women
- Brian Goulet1 results · 2015Boys / Men
- Briana Murray1 results · 2015Girls / Women
- Brittany Jackson1 results · 2009Girls / Women
- Cameron Kennedy1 results · 2021 · Grade FrBoys / Men
- Camille Egbula10 results · 2021–2024 · Grade SrGirls / Women
- Campbell1 results · 2019Boys / Men
- Camryn Curtis2 results · 2021 · Grade FrGirls / Women
- Carly1 results · 2018Mixed
- Caroline Wenstrand1 results · 2015Girls / Women
- Chandaniey Boyce5 results · 2024–2025 · Grade SoGirls / Women
- Chloe Poindexter10 results · 2024–2026 · Grade JrGirls / Women
- Christopher Campbell1 results · 2021 · Grade SoBoys / Men
- Clevon Wofford4 results · 2026 · Grade FrBoys / Men
- Cole Partridge1 results · 2017Boys / Men
- Collin Hawkins1 results · 2015Boys / Men
- Courtney Mann1 results · 2015Girls / Women
- Courtney O'Neill1 results · 2015Girls / Women
- Danielle Douglas1 results · 2009Girls / Women
- Dartanyan Jones5 results · 2017–2018 · Grade SoBoys / Men
- Dasia Wilson3 results · 2021–2022 · Grade SrGirls / Women
- Dennis Danieli2 results · 2015–2017Boys / Men
- Destiny Stanford4 results · 2017–2018 · Grade SoGirls / Women
- Dibora Lagisso1 results · 2017Girls / Women
- Emily Gorny1 results · 2017Girls / Women
- Emily Hawkins1 results · 2015Girls / Women
- Emily Magoon1 results · 2015Girls / Women
- Emma Williamson1 results · 2017Girls / Women
- Enyioha Ike-Amachi1 results · 2016 · Grade SO-2Boys / Men
- Enyioha Ike-Amaechi1 results · 2016 · Grade SoBoys / Men
- Eric Accardi2 results · 2015–2017Boys / Men
- Erik Jenks1 results · 2015Boys / Men
- Essence Baker1 results · 2018 · Grade FrGirls / Women
- Ester Kirk10 results · 2025–2026 · Grade JrGirls / Women
- Esther Nelson1 results · 2026 · Grade FrGirls / Women
- Ethan1 results · 2010Mixed
- Ethan Williamson1 results · 2015Boys / Men
- Eyob Gill1 results · 2024 · Grade FrBoys / Men
- Feven Fessehatzion4 results · 2017 · Grade FrGirls / Women
- Finnegan4 results · 2024Boys / Men
- GaResia Woods3 results · 2017 · Grade FrGirls / Women
- Gavin Reynolds1 results · 2015Boys / Men
- Gavin Williams2 results · 2021 · Grade SrBoys / Men
- Ginny Titsworth1 results · 2015Girls / Women
- Grace7 results · 2013–2015Girls / Women
- Grace Hurst1 results · 2017Girls / Women
- Grace Kanja1 results · 2015Girls / Women
- Habtamu Epley3 results · 2024 · Grade FrBoys / Men
- Hannah1 results · 2021Girls / Women
- Hayley Long1 results · 2017Girls / Women
- Ian Hinson1 results · 2017Boys / Men
- Jade Hardy6 results · 2016–2017 · Grade JrGirls / Women
- Jami Hardy1 results · 2009Girls / Women
- Jasmine Hardy2 results · 2016 · Grade SoGirls / Women
- Jasmine Hardy1 results · 2016 · Grade SO-2Girls / Women
- Jason Butler1 results · 2016 · Grade FrBoys / Men
- Jawan1 results · 2012Mixed
- Jayden Keels2 results · 2023 · Grade FrBoys / Men
- Jenna Pasternak1 results · 2017Girls / Women
- Jerod Franklin1 results · 2009Boys / Men
- Jonathan1 results · 2008Boys / Men
- Joppa Banks1 results · 2016 · Grade SrGirls / Women
- Joppa Banks1 results · 2016 · Grade SR-4Girls / Women
- Jordan Good1 results · 2023 · Grade FrBoys / Men
- Jordan Holder1 results · 2017 · Grade FrBoys / Men
- Jordyn Miller5 results · 2022–2024 · Grade JrGirls / Women
- Joseph Lapointe1 results · 2015Boys / Men
- Josiah Washington2 results · 2022 · Grade FrBoys / Men
- Joslyn Crosby10 results · 2021–2024 · Grade SrGirls / Women
Best performances
Best marks in the available meet results.
| Event / course | Mark | Athlete | Meet |
|---|---|---|---|
| 10,000 Meters · Lehigh UniversityWilliam Shepherd · Nov 14 | 32:36.8 | William Shepherd | NCAA DI Mid-Atlantic RegionalNov 14 |
| 10,000 Meters · The Pennsylvania State UniversityWilliam Shepherd · Nov 15 | 32:56.6 | William Shepherd | NCAA DI Mid-Atlantic RegionalNov 15 |
| 5,000 Meters · Colmar Manor Community ParkWilliam Shepherd · Oct 18 | 15:51.22 | William Shepherd | HU Bison InvitationalOct 18 |
| 5,000 Meters · Delaware State UniversityMohamed Bah · Sep 9 | 16:16.3 | Mohamed Bah | DSU Hornet InvitationalSep 9 |
| 5,000 Meters · Mount Saint Mary's UniversityAyoade Adebiyi · Sep 2 | 15:56.4 | Ayoade Adebiyi | Mount St. Mary's 5k DualsSep 2 |
| 5,000 Meters · Mount St. Mary's UniversityNoah Douglas · Sep 4 | 15:58.9 | Noah Douglas | Mount St. Mary's 5K DualsSep 4 |
| 6,000 Meters · Panorama FarmsSayid Shakur · Sep 11 | 19:37.6 | Sayid Shakur | Virginia InvitationalSep 11 |
| 8,000 Meters · Delaware State UniversityMohamed Bah · Oct 28 | 26:04.7 | Mohamed Bah | MEAC Cross Country ChampionshipsOct 28 |
| 8,000 Meters · Delaware State University Outreach & Research CenterMohamed Bah · Oct 15 | 26:13.3 | Mohamed Bah | DSU Pre-Conference MeetOct 15 |
| 8,000 Meters · Lehigh UniversityEyob Gill · Oct 4 | 26:15.3 | Eyob Gill | Paul Short RunOct 4 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusSayid Shakur · Oct 3 | 25:34.5 | Sayid Shakur | Paul Short Run (College)Oct 3 |
| 8,000 Meters · North Carolina Central UniversityAyoade Adebiyi · Oct 29 | 25:58.1 | Ayoade Adebiyi | MEAC Cross Country ChampionshipsOct 29 |
| 8,000 Meters · Panorama FarmsSayid Shakur · Sep 12 | 26:13.90 | Sayid Shakur | Virginia InvitationalSep 12 |
| 8,000 Meters · WakeMed Soccer ParkNoah Douglas · Oct 30 | 25:27.0 | Noah Douglas | MEAC XC ChampionshipsOct 30 |
| Event / course | Mark | Athlete | Meet |
|---|---|---|---|
| 5,000 Meters · Colmar Manor Community ParkAlexis Jones · Oct 18 | 18:34.89 | Alexis Jones | HU Bison InvitationalOct 18 |
| 5,000 Meters · Delaware State UniversityJoslyn Crosby · Oct 28 | 18:54.3 | Joslyn Crosby | 2023 MEAC Cross Country ChampionshipsOct 28 |
| 5,000 Meters · Delaware State University Outreach & Research CenterJoslyn Crosby · Nov 2 | 17:15.1 | Joslyn Crosby | MEAC XCNov 2 |
| 5,000 Meters · Mount Saint Mary's UniversityMira Martin · Aug 29 | 18:48.31 | Mira Martin | Mount St. Mary's 5K DualsAug 29 |
| 5,000 Meters · Mount St. Mary's UniversityMira Martin · Sep 4 | 19:05.6 | Mira Martin | Mount St. Mary's 5K DualsSep 4 |
| 5,000 Meters · North Carolina Central UniversityMelanie White · Oct 29 | 18:48.6 | Melanie White | MEAC Cross Country ChampionshipsOct 29 |
| 5,000 Meters · Panorama FarmsAlexis Jones · Sep 12 | 18:36.41 | Alexis Jones | Virginia InvitationalSep 12 |
| 5,000 Meters · WakeMed Soccer ParkAlexis Jones · Nov 1 | 17:49.1 | Alexis Jones | MEAC XC ChampionshipsNov 1 |
| 6,000 Meters · Lehigh UniversityAlexis Jones · Nov 14 | 21:16.2 | Alexis Jones | NCAA DI Mid-Atlantic RegionalNov 14 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusMira Martin · Oct 3 | 21:40.3 | Mira Martin | Paul Short Run (College)Oct 3 |
| 6,000 Meters · The Pennsylvania State UniversityJoslyn Crosby · Nov 15 | 21:44.8 | Joslyn Crosby | NCAA DI Mid-Atlantic RegionalNov 15 |
Meet history
53 meets- MEAC XC ChampionshipsOctober 30, 2026 · WakeMed Soccer Park · NC · Official Results15 results
- Virginia/Panorama Farms InvitationalOctober 16, 2026 · Panorama Farms · VA · Official Results13 results
- Paul Short RunOctober 2, 2026 · Lehigh University · PA · Official Results10 results
- Virginia InvitationalSeptember 11, 2026 · Panorama Farms · VA · Official Results14 results
- Mount St. Mary's 5K DualsSeptember 4, 2026 · Mount St. Mary's University · MD · Official Results13 results
- NCAA DI Mid-Atlantic RegionalNovember 14, 2025 · Lehigh University · PA · Official Results8 results
- MEAC XC ChampionshipsNovember 1, 2025 · WakeMed Soccer Park · NC · Official Results13 results
- HU Bison InvitationalOctober 18, 2025 · Colmar Manor Community Park · MD · Official Results12 results
- Paul Short Run (College)October 3, 2025 · Lehigh University - Murray H. Goodman Campus · PA · Official Results11 results
- Virginia InvitationalSeptember 12, 2025 · Panorama Farms · VA · Official Results13 results
- Mount St. Mary's 5K DualsAugust 29, 2025 · Mount Saint Mary's University · MD · Official Results13 results
- NCAA DI Mid-Atlantic RegionalNovember 15, 2024 · The Pennsylvania State University · PA · Official Results12 results
- MEAC XCNovember 2, 2024 · Delaware State University Outreach & Research Center · DE · Official Results12 results
- Octoberfest Invitational 2024October 5, 2024 · Great Meadow (Non-State) · VA · Official Results2 results
- Paul Short RunOctober 4, 2024 · Lehigh University · PA · Official Results12 results
- Oatlands InvitationalSeptember 21, 2024 · Oatlands Plantation · VA · Official Results2 results
- 2023 MEAC Cross Country ChampionshipsOctober 28, 2023 · Delaware State University · DE · Official Results12 results
- Paul Short InvitationalSeptember 30, 2023 · Lehigh University - Murray H. Goodman Campus · PA · Official Results10 results
- Virginia Tech Alumni InvitationalSeptember 15, 2023 · Virginia Tech Home Cross Country Course · VA · Official Results12 results
- MEAC Cross Country ChampionshipsOctober 29, 2022 · North Carolina Central University · NC · Official Results15 results
- Mount St. Mary's 5k DualsSeptember 2, 2022 · Mount Saint Mary's University · MD · Official Results13 results
- VHSL Class 4 Region A ChampionshipNovember 4, 2021 · Windsor Castle Park · VA · Official Results1 results
- MEAC Cross Country ChampionshipsOctober 29, 2021 · WakeMed Soccer Park · NC · Official Results13 results
- DSU Cross Country InviteOctober 15, 2021 · Delaware State University Outreach & Research Center · DE · Official Results17 results
- Runnin' with the WolvesOctober 19, 2019 · Radford Estates Wolf Branch Farm · VA · Official Results1 results
- MEAC Cross Country ChampionshipsOctober 27, 2018 · Delaware State University Outreach & Research Center · DE · Official Results12 results
- Running with the WolvesOctober 20, 2018 · Radford Estates Wolf Branch · VA · Official Results1 results
- MEAC Cross Country ChampionshipsOctober 28, 2017 · Delaware State University · DE · Official Results12 results
- DSU Alumni XC RunOctober 13, 2017 · Delaware State University · DE · Official Results12 results
- Glory Days InvitationalOctober 7, 2017 · Bull Run Regional Park · VA · Official Results27 results
- DSU Pre-Conference InviteOctober 7, 2017 · Delaware State University · DE · Official Results11 results
- DSU Hornet InvitationalSeptember 9, 2017 · Delaware State University · DE · Official Results10 results
- VHSL 3A State XC ChampionshipsNovember 11, 2016 · Great Meadow Park · VA · Official Results1 results
- MEAC ChampionshipsOctober 29, 2016 · Delaware State University Outreach & Research Center · DE · Official Results13 results
- Runnin With the Wolves RocktoberfestOctober 15, 2016 · Radford Estates Wolf Branch Farm · VA · Official Results1 results
- DSU Pre-Conference MeetOctober 15, 2016 · Delaware State University Outreach & Research Center · DE · Official Results24 results
- William and Mary College InvitationalSeptember 16, 2016 · Eastern State Hospital · VA · Official Results15 results
- VHSL 4A State Cross Country ChampionshipNovember 13, 2015 · Great Meadow Park · VA · Official Results1 results
- Glory Days Grill Invitational Cross Country FestivalOctober 10, 2015 · Bull Run Regional Park · VA · Official Results42 results
- Alexandria City XC ChampionshipsOctober 7, 2015 · Episcopal HS · VA · Official Results1 results
- Bill McGough InvitationalSeptember 19, 2015 · Peninsula Catholic · VA · Official Results1 results
- Great Meadows InvitationalAugust 29, 2015 · Great Meadow Park · VA · Official Results2 results
- VHSL 3A State Cross Country ChampionshipNovember 14, 2014 · Great Meadow Park · VA · Official Results2 results
- Great Meadows InvitationalSeptember 6, 2014 · Great Meadow Park · VA · Official Results2 results
- VHSL 6A State Cross Country ChampionshipNovember 15, 2013 · Great Meadow Park · VA · Official Results1 results
- Chancellor InvitationalAugust 31, 2013 · Loriella Park · VA · Official Results2 results
- Covenant InvitationalOctober 2, 2012 · Darden Towe Park 5K Course · VA · Official Results1 results
- 9th Annual Chesapeake Public Schools InvitationalSeptember 24, 2011 · Bells Mill Park · VA · Official Results1 results
- Great Meadow InvitationalAugust 27, 2011 · Great Meadow Park · VA · Official Results1 results
- Glory Days InvitationalOctober 9, 2010 · Bull Run Regional Park · VA · Official Results1 results
- Chancellor Invitational September 4, 2010 · Loriella Park · VA · Official Results1 results
- Colonial Inter-Regional ChallengeSeptember 26, 2009 · Eastern State Hospital · VA · Official Results10 results
- Oatlands InvitationalSeptember 20, 2008 · Oatlands Plantation · VA · Official Results1 results