Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 415:58.9Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · MX XC CourseLawrence, Nobles, St. Mark's, Middlesex Quad Meet · Oct 2817:46Lawrence, Nobles, St. Mark's, Middlesex Quad MeetOctober 28, 2023
5,000 Meters · Tabor AcademyTabor Academy XC Invitational · Sep 1417:02.34Tabor Academy XC InvitationalSeptember 14, 2024
5,000 Meters · Wrentham Development Center CourseISL XC Championship · Nov 316:22.99ISL XC ChampionshipNovember 3, 2023
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1120:30.5Virginia InvitationalSeptember 11, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 227:42.3Paul Short RunOctober 2, 2026
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1231:04.64Virginia InvitationalSeptember 12, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3025:27.0MEAC XC ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 14 · HowardHoward8,000 Meters Championship1425:27.0 PBSo
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 8,000 Meters Varsity · Place 87 · HowardHoward8,000 Meters Varsity8726:40.94SO
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 283 · HowardHoward8,000 Meters Gold28327:42.3 PBSo
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 61 · HowardHoward6,000 Meters Collegiate6120:30.5 PBSo
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 1 · HowardHoward5,000 Meters College115:58.9 PBSo

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 97 · HowardHoward8,000 Meters Men9731:04.64 PBFr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 1ISL XC ChampionshipNov 1 · 5,000 Meters Varsity · Place 11 · Noble & GreenoughNoble & Greenough5,000 Meters Varsity1116:36.1112
Sep 14Tabor Academy XC InvitationalSep 14 · 5,000 Meters Varsity · Place 5 · Noble & GreenoughNoble & Greenough5,000 Meters Varsity517:02.34 PB12

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 3ISL XC ChampionshipNov 3 · 5,000 Meters Varsity · Place 9 · Noble & GreenoughNoble & Greenough5,000 Meters Varsity916:22.99 PB11
Oct 28Lawrence, Nobles, St. Mark's, Middlesex Quad MeetOct 28 · 5,000 Meters Varsity · Place 5 · Noble & GreenoughNoble & Greenough5,000 Meters Varsity517:46 PB11