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Benjamin Valos
Herndon · Class of 2025
32 resultsTrack & Field2021–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorNorthern VA TJMS Meet #4 · Dec 16 | 3:18.61 | Northern VA TJMS Meet #4 | December 16, 2022 |
| 1000 Meters · OutdoorHoliday Invitational · Dec 30 | 3:24.31a | Holiday Invitational | December 30, 2021 |
| 1600 Meters · IndoorThe VA Showcase · Jan 12 | 5:05.86 | The VA Showcase | January 12, 2024 |
| 1600 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 15 | 5:13.62 | =PR= Northern Virginia Invitational | April 15, 2023 |
| 3200 Meters · IndoorThe VA Showcase · Jan 12 | 11:00.12 | The VA Showcase | January 12, 2024 |
| 3200 Meters · OutdoorLiberty District Spring Jamboree · May 3 | 11:05.24 | Liberty District Spring Jamboree | May 3, 2023 |
| 400 Meters · OutdoorLiberty District at Herndon · Apr 22 | 1:01.55 | Liberty District at Herndon | April 22, 2025 |
| 500 Meters · IndoorDistrict Qualifier @ Thomas Jefferson Community Center · Jan 29 | 1:38.77a | District Qualifier @ Thomas Jefferson Community Center | January 29, 2022 |
| 800 Meters · OutdoorLiberty District @ McLean · Mar 30 | 2:34.37 | Liberty District @ McLean | March 30, 2022 |
| D Liberty District Quali 4:39.94 · OutdoorLiberty District @ Washington-Liberty · Mar 15 | 5:22.49 | Liberty District @ Washington-Liberty | March 15, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Liberty District Championship @ WakefieldMay 13 · 300m Hurdles · Place 17 · Herndon | 300m Hurdles | 17 | 51.66 | 12 |
| May 7 | Liberty District at McLeanMay 7 · 300m Hurdles · Place 12 · Herndon | 300m Hurdles | 12 | 51.18 | 12 |
| May 7 | Liberty District at McLeanMay 7 · 300m Hurdles · Place 12 · Herndon | 300m Hurdles | 12 | 51.18 | 12 |
| Apr 30 | Liberty District at YorktownApr 30 · 300m Hurdles · Place 19 · Herndon | 300m Hurdles | 19 | 52.10 | 12 |
| Apr 22 | Liberty District at HerndonApr 22 · 400 Meters · Place 67 · Herndon | 400 Meters | 67 | 1:01.55 PB | 12 |
| Apr 22 | Liberty District at HerndonApr 22 · 1600 Meters · Place 40 · Herndon | 1600 Meters | 40 | 5:17.83 | 12 |
| Apr 2 | Liberty District at LangleyApr 2 · 1600 Meters · Place 45 · Herndon | 1600 Meters | 45 | 5:29.94a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Polar Titans InvitationalDec 14 · 500 Meters · Place 23 · Herndon | 500 Meters | 23. | 1:18.80aUnofficial | 12 |
| Dec 14 | Polar Titans InvitationalDec 14 · 300 Meters · Place 63 · Herndon | 300 Meters | 63. | 43.01aUnofficial | 12 |
| Mar 12 | Liberty District @ Washington-LibertyMar 12 · 1600 Meters · Place 41 · Herndon | 1600 Meters | 41. | 5:22.17 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 12 | The VA ShowcaseJan 12 · 3200 Meters · Place 157 · Herndon | 3200 Meters | 157 | 11:00.12 PB | — |
| Jan 12 | The VA ShowcaseJan 12 · 1600 Meters · Place 289 · Herndon | 1600 Meters | 289 | 5:05.86 PB | — |
| Jan 12 | The VA ShowcaseJan 12 · 1600 Meters · Place 289 · Herndon | 1600 Meters | 289 | 5:05.86 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Alexandria City HS - Indoor Meet#1Dec 2 · 1600 Meters · Place 12 · Herndon | 1600 Meters | 12. | 5:14.30a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Liberty District ChampionshipsMay 11 · 3200 Meters · Place 17 · Herndon | 3200 Meters | 17 | 11:08.33 | SO |
| May 3 | Liberty District Spring JamboreeMay 3 · 3200 Meters · Place 9 · Herndon | 3200 Meters | 9 | 11:05.24 PB | — |
| Apr 22 | Lake Braddock InvitationalApr 22 · 3200 Meters · Place 39 · Herndon | 3200 Meters | 39. | 11:34.72a | 10 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · 1600 Meters · Place 63 · Herndon | 1600 Meters | 63 | 5:13.62 PB | 10 |
| Mar 15 | Liberty District @ Washington-LibertyMar 15 · D Liberty District Quali 4:39.94 · Place 28 · Herndon | D Liberty District Quali 4:39.94 | 28 | 5:22.49 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | South Lakes PB MeetDec 20 · 1000 Meters · Place 5 · Herndon | 1000 Meters | 5. | 3:14.60aUnofficial | 10 |
| Apr 30 | Cassel's XBC Track ExperienceApr 30 · 1600 Meters · Place 36 · Herndon | 1600 Meters | 36 | 5:27.79 | 9 |
| Apr 16 | Seahawk InvitationalApr 16 · 800 Meters · Place 17 · Herndon | 800 Meters | 17 | 2:36.64 | 9 |
| Mar 30 | Liberty District @ McLeanMar 30 · 800 Meters · Place 43 · Herndon | 800 Meters | 43 | 2:34.37 PB | — |
| Mar 23 | Liberty District @ YorktownMar 23 · 1600 Meters · Place 44 · Herndon | 1600 Meters | 44 | 5:39.71 | — |
| Mar 23 | Liberty District @ YorktownMar 23 · 1600 Meters · Place 44 · Herndon | 1600 Meters | 44 | 5:39.71 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Northern VA TJMS Meet #4Dec 16 · 1000 Meters · Place 5 · Herndon | 1000 Meters | 5. | 3:18.61 PB | 10 |
| Dec 2 | Northern VA TJMS Meet #1Dec 2 · 1000 Meters · Place 2 · Herndon | 1000 Meters | 2. | 3:26.78 | 10 |
| Dec 2 | Northern VA TJMS Meet #1Dec 2 · 1600 Meters · Place 2 · Herndon | 1600 Meters | 2. | 5:47.27 | 10 |
| Jan 29 | District Qualifier @ Thomas Jefferson Community CenterJan 29 · 500 Meters · Place 24 · Herndon | 500 Meters | 24. | 1:38.77a PB | 9 |
| Jan 29 | District Qualifier @ Thomas Jefferson Community CenterJan 29 · 1000 Meters · Place 34 · Herndon | 1000 Meters | 34. | 3:35.82a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Holiday InvitationalDec 30 · 1000 Meters · Place 12 · Herndon | 1000 Meters | 12. | 3:24.31a PB | 9 |
| Dec 11 | Herndon Tri Polar BearDec 11 · 1000 Meters · Place 11 · Herndon | 1000 Meters | 11. | 3:29.42aUnofficial | 9 |