Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 1000 Meters · IndoorVirginia Beach HS Opener · Dec 10 | 3:40.37a | Virginia Beach HS Opener | December 10, 2022 |
| 1600 Meters · IndoorSMAC League Meet #1 hosted by Patuxent · Dec 5 | 6:24.67a | SMAC League Meet #1 hosted by Patuxent | December 5, 2022 |
| 1600 Meters · OutdoorThe Gator Track & Field Invitational · Apr 27 | 5:44.73a | The Gator Track & Field Invitational | April 27, 2024 |
| 1600 Meters · Outdoor · Hand timedLeonardtown, McDonough, North Point @ Lackey · Apr 18 | 5:57.7h | Leonardtown, McDonough, North Point @ Lackey | April 18, 2024 |
| 200 Meters · Outdoor · Hand timedMcDonough, Northern-Cal @ Great Mills · Apr 24 | 25.6h | McDonough, Northern-Cal @ Great Mills | April 24, 2024 |
| 3200 Meters · OutdoorCalvert, Thomas Stone @ McDonough · Apr 10 | 13:06.52a | Calvert, Thomas Stone @ McDonough | April 10, 2024 |
| 3200 Meters · Outdoor · Hand timedMcDonough, Patuxent, St. Charles @ Chopticon · Apr 30 | 12:44.2h | McDonough, Patuxent, St. Charles @ Chopticon | April 30, 2024 |
| 800 Meters · OutdoorSMCM HS Invitational · Apr 5 | 2:45.77a | SMCM HS Invitational | April 5, 2024 |
| 800 Meters · Outdoor · Hand timedLeonardtown, McDonough, North Point @ Lackey · Apr 18 | 2:36.6h | Leonardtown, McDonough, North Point @ Lackey | April 18, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Outdoor Track
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| May 12 | MPSSAA 2A South Region ChampionshipsMay 12 · 3200 Meters · Place 16 · MJ McDonough | 3200 Meters | 16 | 13:44.88a | 11 |
| May 6 | 2025 SMAC Outdoor Track & Field ChampionshipMay 6 · 3200 Meters · Place 30 · MJ McDonough | 3200 Meters | 30. | 13:27.19a | 11 |
| Apr 29 | Chopticon, McDonough, St. Charles, at PatuxentApr 29 · 3200 Meters · Place 13 · MJ McDonough | 3200 Meters | 13. | 14:45.0h | 11 |
| Apr 29 | Chopticon, McDonough, St. Charles, at PatuxentApr 29 · 1600 Meters · Place 22 · MJ McDonough | 1600 Meters | 22. | 6:16.1h | 11 |
| Apr 5 | Ram InvitationalApr 5 · 3200 Meters · Place 4 · MJ McDonough | 3200 Meters | 4 | 13:23.23a | 11 |
| Apr 5 | Ram InvitationalApr 5 · 1600 Meters · Place 13 · MJ McDonough | 1600 Meters | 13 | 5:51.84a | 11 |
| Apr 1 | Calvert, Thomas Stone, at McDonoughApr 1 · 3200 Meters · Place 5 · MJ McDonough | 3200 Meters | 5 | 13:41.15a | 11 |
| Apr 1 | Calvert, Thomas Stone, at McDonoughApr 1 · 1600 Meters · Place 7 · MJ McDonough | 1600 Meters | 7 | 6:03.65a | 11 |
| Mar 28 | SMCM HS Invitational Mar 28 · 3200 Meters · Place 10 · MJ McDonough | 3200 Meters | 10 | 13:29.40a | 11 |
| Mar 28 | SMCM HS Invitational Mar 28 · 1600 Meters · Place 20 · MJ McDonough | 1600 Meters | 20 | 6:00.49a | 11 |
2024 Outdoor Track
13 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| May 13 | MPSSAA 2A South Region ChampionshipsMay 13 · 3200 Meters · Place 16 · MJ McDonough | 3200 Meters | 16. | 13:17.44a | 10 |
| May 7 | 2024 SMAC Outdoor Track & Field ChampionshipMay 7 · 1600 Meters · Place 30 · MJ McDonough | 1600 Meters | 30. | 5:45.21a | 10 |
| Apr 30 | McDonough, Patuxent, St. Charles @ ChopticonApr 30 · 3200 Meters · Place 6 · MJ McDonough | 3200 Meters | 6. | 12:44.2h PB | 10 |
| Apr 27 | The Gator Track & Field InvitationalApr 27 · 1600 Meters · Place 175 · MJ McDonough | 1600 Meters | 175. | 5:44.73a PB | 10 |
| Apr 24 | McDonough, Northern-Cal @ Great MillsApr 24 · 3200 Meters · Place 5 · MJ McDonough | 3200 Meters | 5 | 12:52.3h | — |
| Apr 24 | McDonough, Northern-Cal @ Great MillsApr 24 · 200 Meters · Place 19 · MJ McDonough | 200 Meters | 19 | 25.6h PB | — |
| Apr 18 | Leonardtown, McDonough, North Point @ LackeyApr 18 · 1600 Meters · Place 20 · MJ McDonough | 1600 Meters | 20 | 5:57.7h PB | — |
| Apr 18 | Leonardtown, McDonough, North Point @ LackeyApr 18 · 800 Meters · Place 19 · MJ McDonough | 800 Meters | 19 | 2:36.6h PB | — |
| Apr 16 | Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 3200 Meters · Place 9 · MJ McDonough | 3200 Meters | 9 | 13:11.3h | — |
| Apr 13 | McDonough Invitational 2024Apr 13 · 3200 Meters · Place 6 · MJ McDonough | 3200 Meters | 6 | 13:50.61a | — |
| Apr 13 | McDonough Invitational 2024Apr 13 · 1600 Meters · Place 10 · MJ McDonough | 1600 Meters | 10 | 6:13.99a | — |
| Apr 10 | Calvert, Thomas Stone @ McDonoughApr 10 · 3200 Meters · Place 3 · MJ McDonough | 3200 Meters | 3 | 13:06.52a PB | — |
| Apr 5 | SMCM HS InvitationalApr 5 · 800 Meters · Place 8 · MJ McDonough | 800 Meters | 8 | 2:45.77a PB | — |
2023 Indoor Track
1 results2022 Indoor Track
2 results
