Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSeahawk Shootout · Dec 84:35.60aSeahawk ShootoutDecember 8, 2023
10,000 Meters · OutdoorCAA Outdoor Championships · May 1529:58.64aCAA Outdoor ChampionshipsMay 15, 2026
10000 Meters · OutdoorMetropolitan Championships · Apr 631:39.83aMetropolitan ChampionshipsApril 6, 2024
1600 Meters · IndoorMonmouth County Championships · Jan 204:39.79Monmouth County ChampionshipsJanuary 20, 2023
1600 Meters · OutdoorA-North Divisional · Apr 184:28.08aA-North DivisionalApril 18, 2023
1600 Meters · OutdoorHolmdel Twilight Series - Royal Rumble · May 194:54.62Holmdel Twilight Series - Royal RumbleMay 19, 2022
3200 Meters · IndoorNJSIAA Group Championships · Feb 179:31.54NJSIAA Group ChampionshipsFebruary 17, 2023
3200 Meters · OutdoorNJSIAA Group Championships - 1 - 4 - NPA · Jun 99:13.10aNJSIAA Group Championships - 1 - 4 - NPAJune 9, 2023
5000 Meters · Indoor2026 CAA Indoor Championships · Feb 2214:37.07a2026 CAA Indoor ChampionshipsFebruary 22, 2026
800 Meters · IndoorMonmouth U. TC Indoor Showcase #1 · Jan 312:11.28Monmouth U. TC Indoor Showcase #1January 31, 2023
800 Meters · OutdoorA-North Divisional · Apr 182:13.82aA-North DivisionalApril 18, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15CAA Outdoor ChampionshipsMay 15 · 10,000 Meters · Place 2 · HofstraHofstra10,000 Meters2.29:58.64a PBJr
May 14MEAC ChampionshipsMay 14 · 10,000 Meters · Place 2 · HofstraHofstra10,000 Meters2.29:58.64aJr
Apr 16Bryan Clay InvitationalApr 16 · 10,000 Meters · Place 41 · HofstraHofstra10,000 Meters41.30:36.88aJr
Apr 3Metropolitan ChampionshipsApr 3 · 1500 Meters · HofstraHofstra1500 Meters—DNFJr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 222026 CAA Indoor ChampionshipsFeb 22 · 5000 Meters · Place 6 · HofstraHofstra5000 Meters6.14:37.07a PBJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 3000 Meters · HofstraHofstra3000 Meters—NTJr
Dec 6the TRACK at new balance Early Bird inviteDec 6 · 5000 Meters · Place 7 · HofstraHofstra5000 Meters7.14:55.00aJr
Feb 14Boston College Eagle Elite InvitationalFeb 14 · 5000 Meters · Place 10 · HofstraHofstra5000 Meters1014:47.43a—
Jan 31 Metropolitan ChampionshipsJan 31 · 5000 Meters · Place 1 · HofstraHofstra5000 Meters115:17.44a—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4NYC Metro ChampsApr 4 · 10,000 Meters · HofstraHofstra10,000 Meters—DNFSo
Mar 28Hofstra vs LIU Dual MeetMar 28 · 1500 Meters · HofstraHofstra1500 Meters—DNFSo

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 1 Mile · HofstraHofstra1 Mile—DNFSo
Dec 7Youree Spence-Garcia InvitationalDec 7 · 3000 Meters · HofstraHofstra3000 Meters—DNFSo
Feb 22CAA Indoor T&F ChampsFeb 22 · 5000 Meters · HofstraHofstra5000 Meters--DNFFr
Feb 9FastTrack InvitationalFeb 9 · 5000 Meters · HofstraHofstra5000 Meters--DNFFr

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 10CAA ChampionshipsMay 10 · 10,000 Meters · Place 6 · HofstraHofstra10,000 Meters6.31:33.84aFr
Apr 6Metropolitan ChampionshipsApr 6 · 10000 Meters · Place 1 · HofstraHofstra10000 Meters131:39.83a PB—

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 8Seahawk ShootoutDec 8 · 1 Mile · Place 18 · HofstraHofstra1 Mile18.4:35.60a PBFr
Dec 1Fastrack Season OpenerDec 1 · 5000 Meters · Place 4 · HofstraHofstra5000 Meters4.15:16.64aFr
Feb 17NJSIAA Group ChampionshipsFeb 17 · 3200 Meters · Place 9 · MarlboroMarlboro3200 Meters99:31.54 PB12
Feb 11NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · 3200 Meters · Place 4 · MarlboroMarlboro3200 Meters49:31.9612
Feb 11NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · 3200 Meters · Place 4 · MarlboroMarlboro3200 Meters49:31.9612
Jan 31Monmouth U. TC Indoor Showcase #1Jan 31 · 800 Meters · Place 7 · MarlboroMarlboro800 Meters72:11.28 PB—
Jan 31Monmouth U. TC Indoor Showcase #1Jan 31 · 800 Meters · Place 7 · MarlboroMarlboro800 Meters72:11.28—
Jan 26Shore Conference ChampionshipsJan 26 · 3200 Meters · Place 4 · MarlboroMarlboro3200 Meters49:38.0212
Jan 20Monmouth County ChampionshipsJan 20 · 1600 Meters · Place 12 · MarlboroMarlboro1600 Meters124:39.79 PB12

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 15NJSIAA Meet of ChampionsJun 15 · 3200 Meters · Place 6 · MarlboroMarlboro3200 Meters69:22.7912
Jun 9NJSIAA Group Championships - 1 - 4 - NPAJun 9 · 3200 Meters · Place 6 · MarlboroMarlboro3200 Meters6.9:13.10a PB12
Jun 2NJSIAA Sectionals Central Groups 1 and 4Jun 2 · 3200 Meters · Place 5 · MarlboroMarlboro3200 Meters5.9:28.99a12
Jun 2NJSIAA Sectionals Central Groups 1 and 4Jun 2 · 1600 Meters · Place 10 · MarlboroMarlboro1600 Meters10.4:31.65a12
May 10Monmouth County ChampionshipsMay 10 · 3200 Meters · Place 2 · MarlboroMarlboro3200 Meters2.9:26.93a12
May 10Monmouth County ChampionshipsMay 10 · 1600 Meters · Place 20 · MarlboroMarlboro1600 Meters20.4:33.87a12
Apr 22Colts Neck Spring InvitationalApr 22 · 1600 Meters · Place 5 · MarlboroMarlboro1600 Meters54:28.4012
Apr 18A-North DivisionalApr 18 · 1600 Meters · Place 5 · MarlboroMarlboro1600 Meters5.4:28.08a PB12
Apr 18A-North DivisionalApr 18 · 800 Meters · Place 17 · MarlboroMarlboro800 Meters17.2:13.82a PB12

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 8Holmdel Twilight Series - Season EnderJun 8 · 1600 Meters · Place 64 · M MarlboroM Marlboro1600 Meters644:44.37—
Jun 3NJSIAA Sectionals Central Groups 1 and 4Jun 3 · 3200 Meters · Place 10 · MarlboroMarlboro3200 Meters10.10:02.22a11
May 21Shore Conference ChampionshipsMay 21 · 3200 Meters · Place 4 · MarlboroMarlboro3200 Meters410:12.0711
May 19Holmdel Twilight Series - Royal RumbleMay 19 · 1600 Meters · Place 161 · M MarlboroM Marlboro1600 Meters1614:54.62 PB—
May 11Monmouth County ChampionshipsMay 11 · 1600 Meters · Place 39 · MarlboroMarlboro1600 Meters394:50.32—
Apr 23Colts Neck Spring InvitationalApr 23 · 1600 Meters · Place 45 · MarlboroMarlboro1600 Meters455:01.4611
Apr 12A-North DivisionalApr 12 · 3200 Meters · Place 10 · MarlboroMarlboro3200 Meters1010:55.32—
Apr 12A-North DivisionalApr 12 · 800 Meters · Place 31 · MarlboroMarlboro800 Meters312:30.97—

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 11Quad Meet Howell-Midd. N- Midd. S-MarlboroMay 11 · 3200 Meters · Place 9 · MarlboroMarlboro3200 Meters9.11:48.82a10
May 4Quad Meet Howell-LB-CBA-MarlboroMay 4 · 1600 Meters · Place 11 · MarlboroMarlboro1600 Meters11.5:18.64a10