Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2 Miles · BattlegroundsFleet Feet Cross Country Classic @ The Battlegrounds · Aug 23 | 14:05.90 | Fleet Feet Cross Country Classic @ The Battlegrounds | August 23, 2017 |
| 5,000 Meters · ColumbiaGans Creek Classic · Sep 28 | 22:37.0 | Gans Creek Classic | September 28, 2019 |
| 5,000 Meters · Emerson Central FieldsForest Park Cross Country Festival · Sep 9 | 20:59.40 | Forest Park Cross Country Festival | September 9, 2017 |
| 5,000 Meters · Iowa State Cross Country CourseAmes Invitational · Sep 5 | 23:06 | Ames Invitational | September 5, 2019 |
| 5,000 Meters · Living Word United Methodist ChurchParkway West Invitational · Sep 29 | 20:41.19 | Parkway West Invitational | September 29, 2018 |
| 5,000 Meters · McNair ParkBorder Wars · Oct 12 | 19:46.98 | Border Wars | October 12, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 18 | Border WarsOct 18 · 5,000 Meters Varsity · Place 231 · Rock Bridge | 5,000 Meters Varsity | 231 | 21:38.77 | 12 |
| Oct 5 | Parkway West Dale Shepherd InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 135 · Rock Bridge | 5,000 Meters Junior Varsity | 135 | 22:02.96 | SR |
| Sep 28 | Gans Creek Classic Sep 28 · 5,000 Meters Varsity Gold · Place 245 · Rock Bridge | 5,000 Meters Varsity Gold | 245 | 22:37.0 PB | 12 |
| Sep 14 | Forest Park Cross Country FestivalSep 14 · 5,000 Meters Junior Varsity · Place 214 · Rock Bridge | 5,000 Meters Junior Varsity | 214 | 22:56.5 | SR |
| Sep 5 | Ames InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 108 · Rock Bridge | 5,000 Meters Junior Varsity | 108 | 23:06 PB | 12 |
2018 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | Border WarsOct 12 · 5,000 Meters Varsity · Place 133 · Rock Bridge | 5,000 Meters Varsity | 133 | 19:46.98 PB | 11 |
| Sep 29 | Parkway West InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 159 · Rock Bridge | 5,000 Meters Junior Varsity | 159 | 20:41.19 PB | 11 |
2017 Cross Country
3 results2016 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 14 | TRXC Border WarOct 14 · 5,000 Meters Varsity · Place 114 · Rock Bridge | 5,000 Meters Varsity | 114 | 20:07.11 | 9 |
| Oct 1 | Parkway West InvitationalOct 1 · 5,000 Meters Varsity · Place 46 · Rock Bridge | 5,000 Meters Varsity | 46 | 20:44.3 | — |