Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Bradley UniversityNCAA Division I Midwest Region Championships · Nov 9 | 31:30.3 | NCAA Division I Midwest Region Championships | November 9, 2018 |
| 10,000 Meters · Iowa State Cross Country CourseNCAA D1 Midwest Region Cross Country Championships · Nov 10 | 29:59.6 | NCAA D1 Midwest Region Cross Country Championships | November 10, 2017 |
| 10,000 Meters · University of Iowa XC CourseNCAA DI Midwest Region Championships · Nov 11 | 32:43.20 | NCAA DI Midwest Region Championships | November 11, 2016 |
| 8,000 Meters · IU Championship XC CourseIndiana University Open · Sep 2 | 25:08.0 | Indiana University Open | September 2, 2017 |
| 8,000 Meters · LaVern Gibson CourseNCAA DI Pre-National Championships · Oct 19 | 25:24.4 | NCAA DI Pre-National Championships | October 19, 2019 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 24:53.5 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · Mahoney Golf CourseBig Ten Cross Country Championships · Oct 27 | 24:06.8 | Big Ten Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 13 | 24:34.5 | Nuttycombe Wisconsin Invitational | October 13, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
1 results2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA Division I Midwest Region ChampionshipsNov 9 · 10,000 Meters Open · Place 24 · Minnesota | 10,000 Meters Open | 24 | 31:30.3 PB | Jr |
| Oct 27 | Big Ten Cross Country ChampionshipsOct 27 · 8,000 Meters Championship · Place 16 · Minnesota | 8,000 Meters Championship | 16 | 24:06.8 PB | Jr |
| Oct 13 | Wisconsin D1 Pre-Nationals Cross Country InvitationalOct 13 · 8,000 Meters White · Place 74 · Minnesota | 8,000 Meters White | 74 | 24:52.9 | Jr |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 8,000 Meters Varsity · Place 10 · Minnesota | 8,000 Meters Varsity | 10 | 24:53.5 | JR |
| Sep 29 | Roy Griak InvitationalSep 29 · 8,000 Meters Gold (D1) · Place 10 · Minnesota | 8,000 Meters Gold (D1) | 10 | 24:53.5 PB | Jr |
| Sep 15 | Nebraska Woody Greeno/Jay Dirksen Cross Country InvitationalSep 15 · 8,000 Meters Varsity · Place 8 · Minnesota | 8,000 Meters Varsity | 8 | 25:03.2 | JR |
2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA D1 Midwest Region Cross Country ChampionshipsNov 10 · 10,000 Meters Men · Place 37 · Minnesota | 10,000 Meters Men | 37 | 29:59.6 PB | So |
| Oct 29 | Big 10 Conference Cross Country ChampionshipsOct 29 · 8,000 Meters Men · Place 46 · Minnesota | 8,000 Meters Men | 46 | 25:12.0 | So |
| Oct 13 | Nuttycombe Wisconsin InvitationalOct 13 · 8,000 Meters Men · Place 79 · Minnesota | 8,000 Meters Men | 79 | 24:34.5 PB | So |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Division 1 · Place 76 · Minnesota | 8,000 Meters Division 1 | 76 | 27:11.0 | SO |
| Sep 2 | Indiana University OpenSep 2 · 8,000 Meters Men · Place 6 · Minnesota | 8,000 Meters Men | 6 | 25:08.0 PB | So |
2016 Cross Country
5 results