Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Iowa State Cross Country CourseNCAA D1 Midwest Region Cross Country Championships · Nov 10 | 29:23.1 | NCAA D1 Midwest Region Cross Country Championships | November 10, 2017 |
| 10,000 Meters · University of Iowa XC CourseNCAA DI Midwest Region Championships · Nov 11 | 30:42.10 | NCAA DI Midwest Region Championships | November 11, 2016 |
| 8,000 Meters · IU Championship XC CourseBig 10 Conference Cross Country Championships · Oct 29 | 24:19.7 | Big 10 Conference Cross Country Championships | October 29, 2017 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 23 | 25:53.0 | Roy Griak Invitational | September 23, 2017 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 13 | 24:07.9 | Nuttycombe Wisconsin Invitational | October 13, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA D1 Midwest Region Cross Country ChampionshipsNov 10 · 10,000 Meters Men · Place 13 · Minnesota | 10,000 Meters Men | 13 | 29:23.1 PB | Sr |
| Oct 29 | Big 10 Conference Cross Country ChampionshipsOct 29 · 8,000 Meters Men · Place 8 · Minnesota | 8,000 Meters Men | 8 | 24:19.7 PB | Sr |
| Oct 13 | Nuttycombe Wisconsin InvitationalOct 13 · 8,000 Meters Men · Place 29 · Minnesota | 8,000 Meters Men | 29 | 24:07.9 PB | Sr |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Division 1 · Place 21 · Minnesota | 8,000 Meters Division 1 | 21 | 25:52.5 | SR |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Merrill Fischbein Men's Gold · Place 21 · Minnesota | 8,000 Meters Merrill Fischbein Men's Gold | 21 | 25:53.0 PB | Sr |
2016 Cross Country
4 results2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Roy Griak InvitationalSep 26 · 8,000 Meters Division 1 · Place 15 · Minnesota | 8,000 Meters Division 1 | 15 | 25:20.5 | SO-2 |
2014 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 27 | Roy Griak InvitationalSep 27 · 8,000 Meters Varsity · Place 40 · Minnesota | 8,000 Meters Varsity | 40 | 25:45.5 | — |