| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bjornsons Golf CourseJansen/Blue-White Invitational · Sep 23 | 16:55.7 | Jansen/Blue-White Invitational | September 23, 2017 |
| 5,000 Meters · Highland 9 Golf CourseMIAC Conference Championships · Oct 29 | 26:15.6 | MIAC Conference Championships | October 29, 2022 |
| 5,000 Meters · Iwen ParkUSATF Dakotas Association Junior Olympic Championships · Nov 5 | 18:49.80 | USATF Dakotas Association Junior Olympic Championships | November 5, 2016 |
| 6,000 Meters · BlueStemDragon Twilight Invitational · Sep 9 | 19:34.00 | Dragon Twilight Invitational | September 9, 2022 |
| 6,000 Meters · Bluestem AmphitheaterMSUM Dragon Twilight Invitational · Sep 10 | 19:53.5 | MSUM Dragon Twilight Invitational | September 10, 2021 |
| 6,000 Meters · Ray Richards Golf CourseRon Pynn Classic · Sep 4 | 19:02.9 | Ron Pynn Classic | September 4, 2021 |
| 6,400 Meters · Saint Benedict StreetCSB / SJU Triangular · Sep 3 | 21:32.7 | CSB / SJU Triangular | September 3, 2022 |
| 8,000 Meters · University of North DakotaRon Pynn Invitational · Oct 13 | 32:26.7 | Ron Pynn Invitational | October 13, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 12 | NCAA D3 North Regional XC ChampionshipsNov 12 · 8,000 Meters Varsity · Place 32 · Concordia-MoorheadConcordia-Moorhead | 8,000 Meters Varsity | 32 | 25:26.7 | SR |
| Oct 29 | MIAC Conference ChampionshipsOct 29 · 5,000 Meters College · Place 20 · Concordia MoorheadConcordia Moorhead | 5,000 Meters College | 20 | 26:15.6 PB | Sr |
| Sep 9 | Dragon Twilight InvitationalSep 9 · 6,000 Meters College · Place 30 · Concordia MoorheadConcordia Moorhead | 6,000 Meters College | 30 | 19:34.00 PB | Sr |
| Sep 3 | CSB / SJU TriangularSep 3 · 6,400 Meters College · Place 3 · Concordia MoorheadConcordia Moorhead | 6,400 Meters College | 3 | 21:32.7 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 10 | MSUM Dragon Twilight InvitationalSep 10 · 6,000 Meters College · Place 19 · Concordia MoorheadConcordia Moorhead | 6,000 Meters College | 19 | 19:53.5 PB | So |
| Sep 10 | Dragon Twilight InvitationalSep 10 · 6,000 Meters College · Place 19 · Concordia MoorheadConcordia Moorhead | 6,000 Meters College | 19 | 19:53.5 | So |
| Sep 4 | Ron Pynn ClassicSep 4 · 6,000 Meters College · Place 12 · Concordia MoorheadConcordia Moorhead | 6,000 Meters College | 12 | 19:02.9 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Ron Pynn InvitationalOct 13 · 8,000 Meters Open · Place 63 · Concordia MoorheadConcordia Moorhead | 8,000 Meters Open | 63 | 32:26.7 PB | - |
| Oct 5 | Jimmie InvitationalOct 5 · 8,000 Meters Varsity · Place 21 · Concordia-MoorheadConcordia-Moorhead | 8,000 Meters Varsity | 21 | 27:32.6 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 30 | Grand Forks InviteSep 30 · 5,000 Meters Varsity · Place 15 · SheyenneSheyenne | 5,000 Meters Varsity | 15 | 17:25.2Unofficial | 12 |
| Sep 23 | Jansen/Blue-White InvitationalSep 23 · 5,000 Meters Varsity · Place 29 · SheyenneSheyenne | 5,000 Meters Varsity | 29 | 16:55.7 PB | 12 |
| Aug 26 | Hillsboro Early BirdAug 26 · 3 Miles Varsity · Place 3 · SheyenneSheyenne | 3 Miles Varsity | 3 | 15:59.7 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | USATF Dakotas Association Junior Olympic ChampionshipsNov 5 · 5,000 Meters 15-18 · Place 2 · UnattachedUnattached | 5,000 Meters 15-18 | 2 | 18:49.80 PB | 11 |
| Sep 17 | Anderson/Stavn InvitationalSep 17 · 5,000 Meters Varsity · Place 27 · WEST FARGO SHEYENNEWEST FARGO SHEYENNE | 5,000 Meters Varsity | 27 | 17:31.09 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 22 | Hillsboro InvitationalAug 22 · 5,000 Meters Varsity · Place 10 · SheyenneSheyenne | 5,000 Meters Varsity | 10 | 17:04 | — |