Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Des Moines Area Community CollegeSchmaltz Invitational · Sep 3 | 21:04.5 | Schmaltz Invitational | September 3, 2020 |
| 5,000 Meters · Des Moines Area Community CollegeAnkeny Centennial Early Bird Invitational · Aug 27 | 19:35.2 | Ankeny Centennial Early Bird Invitational | August 27, 2019 |
| 5,000 Meters · Iowa State Cross Country CourseAmes Invitational · Sep 5 | 20:50 | Ames Invitational | September 5, 2019 |
| 5,000 Meters · Marshalltown Community CollegeMarshalltown Bobcat Invitational · Sep 6 | 21:30 | Marshalltown Bobcat Invitational | September 6, 2018 |
| 5,000 Meters · Pickard ParkIndianola XC Invitational · Sep 26 | 19:41.8 | Indianola XC Invitational | September 26, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2020 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 29 | Ankeny JV InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 57 · Valley | 5,000 Meters Junior Varsity | 57 | 21:49.6 | 12 |
| Sep 24 | Indianola InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 106 · Valley West Des Moines | 5,000 Meters Junior Varsity | 106 | 22:29.3 | 12 |
| Sep 3 | Schmaltz InvitationalSep 3 · 5,000 Meters Junior Varsity · Place 46 · Valley West Des Moines | 5,000 Meters Junior Varsity | 46 | 21:04.5 PB | 12 |
2019 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 26 | Indianola XC InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 51 · Valley West Des Moines | 5,000 Meters Junior Varsity | 51 | 19:41.8 PB | 11 |
| Sep 5 | Ames InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 43 · Valley West Des Moines | 5,000 Meters Junior Varsity | 43 | 20:50 PB | 11 |
| Aug 27 | Ankeny Centennial Early Bird InvitationalAug 27 · 5,000 Meters Varsity · Place 55 · Valley West Des Moines | 5,000 Meters Varsity | 55 | 19:35.2 PB | 11 |
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 20 | Indianola InvitationalSep 20 · 5,000 Meters Junior Varsity · Place 274 · Valley Jv | 5,000 Meters Junior Varsity | 274 | 24:25 | So |
| Sep 15 | Heartland ClassicSep 15 · 5,000 Meters Junior Varsity · Place 362 · Valley | 5,000 Meters Junior Varsity | 362 | 24:28.8 | SO |
| Sep 6 | Marshalltown Bobcat InvitationalSep 6 · 5,000 Meters Frosh/Soph · Place 184 · Valley West Des Moines | 5,000 Meters Frosh/Soph | 184 | 21:30 PB | 10 |
| Aug 30 | Ames XC InvitationalAug 30 · 5,000 Meters Varsity · Place 102 · Valley | 5,000 Meters Varsity | 102 | 22:08 | SO |
| Aug 21 | Ankenny Centennial InvitationalAug 21 · 5,000 Meters Varsity · Place 131 · Valley | 5,000 Meters Varsity | 131 | 20:58 | SO |
2017 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | CIML-Central ConferenceOct 12 · 5,000 Meters Junior Varsity · Place 210 · Valley | 5,000 Meters Junior Varsity | 210 | 21:43.0 | FR |
| Sep 16 | Heartland Classic Sep 16 · Junior Varsity · Place 400 · Valley | Junior Varsity | 400 | 26:34.4 | 9 |
| Sep 7 | Bobcat XC InvitationalSep 7 · 5,000 Meters Varsity · Place 239 · Valley | 5,000 Meters Varsity | 239 | 24:40 | FR |
| Aug 31 | Ames XC InvitationalAug 31 · 5,000 Meters Frosh/Soph · Place 179 · Valley West Des Moines | 5,000 Meters Frosh/Soph | 179 | 24:52 | 9 |