Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland XC Classic · Sep 19 | 16:04.2 | Heartland XC Classic | September 19, 2020 |
| 5,000 Meters · Cow Creek Park4A State Districts - Pleasant Valley · Oct 19 | 17:51 | 4A State Districts - Pleasant Valley | October 19, 2017 |
| 5,000 Meters · Dubuque Soccer ComplexIHSAA Class 4A District Meet - Dubuque Senior · Oct 21 | 15:28.9 | IHSAA Class 4A District Meet - Dubuque Senior | October 21, 2020 |
| 5,000 Meters · Fort DodgeIHSAA Iowa Class 4A State XC Championships · Nov 2 | 15:48.6 | IHSAA Iowa Class 4A State XC Championships | November 2, 2019 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA Class 4A State XC Championships · Oct 30 | 15:45.7 | IHSAA Class 4A State XC Championships | October 30, 2020 |
| 5,000 Meters · Marshalltown Community CollegeMarshalltown Bobcat Invitational · Sep 6 | 17:14 | Marshalltown Bobcat Invitational | September 6, 2018 |
| 5,000 Meters · Wartburg CollegeSteve Johnson Invite · Sep 29 | 16:07.1 | Steve Johnson Invite | September 29, 2018 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 16:08.9 | NXR Heartland Regional Championships | November 10, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | XLR8 Iowa Showdown CC MeetNov 7 · 5,000 Meters Varsity · Place 8 · Hempstead | 5,000 Meters Varsity | 8 | 16:58 | 12 |
| Oct 30 | IHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 2 · Dubuque Hempstead | 5,000 Meters Varsity | 2 | 15:45.7 PB | 12 |
| Oct 21 | IHSAA Class 4A District Meet - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 1 · Dubuque Hempstead | 5,000 Meters Varsity | 1 | 15:28.9 PB | 12 |
| Oct 3 | Steve Johnson High School InvitationalOct 3 · 5,000 Meters Varsity · Place 2 · Hempstead | 5,000 Meters Varsity | 2 | 15:12.4 | 12 |
| Sep 19 | Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 7 · Dubuque Hempstead | 5,000 Meters Varsity White | 7 | 16:04.2 PB | 12 |
| Sep 5 | Linn-Mar InvitationalSep 5 · 5,000 Meters Varsity · Place 1 · Hempstead | 5,000 Meters Varsity | 1 | 15:51.3 | SR |
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 77 · Dubuque Hempstead | 5,000 Meters Championship | 77 | 16:08.9 PB | 11 |
| Nov 2 | IHSAA Iowa Class 4A State XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 6 · Dubuque Hempstead | 5,000 Meters Varsity | 6 | 15:48.6 PB | 11 |
| Oct 24 | IHSAA Class 4A District - Pleasant ValleyOct 24 · 5,000 Meters Varsity · Place 2 · Hempstead | 5,000 Meters Varsity | 2 | 16:03 | 11 |
| Sep 7 | Linn-Mar InvitationalSep 7 · 5,000 Meters Varsity · Place 2 · Hempstead | 5,000 Meters Varsity | 2 | 5:03 | JR |
| Aug 27 | Mount Vernon - Lisbon InvitationalAug 27 · 5,000 Meters Varsity · Place 1 · Hempstead | 5,000 Meters Varsity | 1 | 16:31.5 | JR |
2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 27 | IHSAA 4A State ChampionshipOct 27 · 5,000 Meters Varsity · Place 13 · Dubuque Hempstead | 5,000 Meters Varsity | 13 | 16:09.5 | 10 |
| Oct 18 | IAHSAA Class 4A Pleasant Valley DistrictOct 18 · 5,000 Meters Varsity · Place 9 · Dubuque Hempstead | 5,000 Meters Varsity | 9 | 16:47 | 9 |
| Sep 29 | Steve Johnson InviteSep 29 · 5,000 Meters Varsity · Place 10 · Dubuque Hempstead | 5,000 Meters Varsity | 10 | 16:07.1 PB | 10 |
| Sep 20 | Boughton InvitationalSep 20 · 5,000 Meters Varsity · Place 5 · Dubuque Hempstead | 5,000 Meters Varsity | 5 | 17:02.8 | 10 |
| Sep 6 | Marshalltown Bobcat InvitationalSep 6 · 5,000 Meters Varsity · Place 29 · Dubuque Hempstead | 5,000 Meters Varsity | 29 | 17:14 PB | 10 |
| Aug 21 | Mount Vernon InvitationalAug 21 · 5,000 Meters Varsity · Place 1 · Hempstead | 5,000 Meters Varsity | 1 | 16:49.1 | SO |
2017 Cross Country
5 results
