Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland XC Classic · Sep 19 | 16:59.0 | Heartland XC Classic | September 19, 2020 |
| 5,000 Meters · Dubuque Soccer ComplexIHSAA Class 4A District Meet - Dubuque Senior · Oct 21 | 16:15.1 | IHSAA Class 4A District Meet - Dubuque Senior | October 21, 2020 |
| 5,000 Meters · Fort DodgeIHSAA Iowa Class 4A State XC Championships · Nov 2 | 16:45.0 | IHSAA Iowa Class 4A State XC Championships | November 2, 2019 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State High School Cross Country Championships Class 4A · Oct 29 | 16:36.57 | Iowa State High School Cross Country Championships Class 4A | October 29, 2021 |
| 5,000 Meters · Marshalltown Community CollegeMarshalltown Bobcat Invitational · Sep 6 | 18:11 | Marshalltown Bobcat Invitational | September 6, 2018 |
| 5,000 Meters · Wartburg CollegeSteve Johnson Invite · Sep 29 | 17:17.0 | Steve Johnson Invite | September 29, 2018 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 17:14.0 | NXR Heartland Regional Championships | November 10, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
4 results2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | XLR8 Iowa Showdown CC MeetNov 7 · 5,000 Meters Varsity · Place 21 · Hempstead | 5,000 Meters Varsity | 21 | 17:35 | 11 |
| Oct 30 | IHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 62 · Dubuque Hempstead | 5,000 Meters Varsity | 62 | 17:02.5 | 11 |
| Oct 21 | IHSAA Class 4A District Meet - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 5 · Dubuque Hempstead | 5,000 Meters Varsity | 5 | 16:15.1 PB | 11 |
| Oct 3 | Steve Johnson High School InvitationalOct 3 · 5,000 Meters Varsity · Place 31 · Hempstead | 5,000 Meters Varsity | 31 | 16:12.3 | 11 |
| Sep 19 | Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 31 · Dubuque Hempstead | 5,000 Meters Varsity White | 31 | 16:59.0 PB | 11 |
| Sep 5 | Linn-Mar InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 1 · Hempstead | 5,000 Meters Junior Varsity | 1 | 16:53.3 | JR |
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 255 · Dubuque Hempstead | 5,000 Meters Championship | 255 | 17:14.0 PB | 10 |
| Nov 2 | IHSAA Iowa Class 4A State XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 64 · Dubuque Hempstead | 5,000 Meters Varsity | 64 | 16:45.0 PB | 10 |
| Oct 24 | IHSAA Class 4A District - Pleasant ValleyOct 24 · 5,000 Meters Varsity · Place 10 · Hempstead | 5,000 Meters Varsity | 10 | 16:48 | 10 |
| Sep 7 | Linn-Mar InvitationalSep 7 · 5,000 Meters Varsity · Place 11 · Hempstead | 5,000 Meters Varsity | 11 | 5:25 | SO |
| Aug 27 | Mount Vernon - Lisbon InvitationalAug 27 · 5,000 Meters Varsity · Place 10 · Hempstead | 5,000 Meters Varsity | 10 | 17:40.2 | SO |
2018 Cross Country
4 results
