Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Angel Mounds State Historic Site2017 NCAA Division II Cross Country Champs (60th Men & 37th Women) · Nov 18 | 33:59.1 | 2017 NCAA Division II Cross Country Champs (60th Men & 37th Women) | November 18, 2017 |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Cross Country Regional · Nov 9 | 32:02.4 | NCAA DII Central Cross Country Regional | November 9, 2019 |
| 6,400 Meters · Bolivar City Municipal Golf CourseSouthwest Baptist/SWCCCA XC Invite · Sep 7 | 20:51.33 | Southwest Baptist/SWCCCA XC Invite | September 7, 2019 |
| 6,400 Meters · Southwest Baptist UniversitySouthwest Baptist/SWCCA Cross Country Invite · Sep 2 | 21:01.32 | Southwest Baptist/SWCCA Cross Country Invite | September 2, 2017 |
| 7,000 Meters · Bolivar City Municipal Golf CourseSBU Cross Country Invitational · Sep 1 | 23:31.1 | SBU Cross Country Invitational | September 1, 2018 |
| 8,000 Meters · Fayette Golf CourseCentral Methodist Gary Stoner Cross Country Invitational · Oct 12 | 26:11.90 | Central Methodist Gary Stoner Cross Country Invitational | October 12, 2019 |
| 8,000 Meters · Jones Youth ParkMIAA Cross Country Championships · Nov 1 | 26:37.4 | MIAA Cross Country Championships | November 1, 2018 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 23 | 27:35.0 | Roy Griak Invitational | September 23, 2017 |
| 8,000 Meters · Mahoney Golf CourseGreeno/Dirksen Invitational · Sep 21 | 25:51.0 | Greeno/Dirksen Invitational | September 21, 2019 |
| 8,000 Meters · Rim Rock FarmKansas Rim Rock Cross Country Classic · Sep 29 | 25:23.4 | Kansas Rim Rock Cross Country Classic | September 29, 2018 |
| 8,000 Meters · University of AR XC courseChile Pepper XC Festival Collegiate · Oct 5 | 25:42.8 | Chile Pepper XC Festival Collegiate | October 5, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA DII Central Cross Country RegionalNov 9 · 10,000 Meters Championship · Place 43 · Central Missouri | 10,000 Meters Championship | 43 | 32:02.4 PB | Jr |
| Oct 12 | Central Methodist Gary Stoner Cross Country InvitationalOct 12 · 8,000 Meters Invitational · Place 3 · Central Missouri | 8,000 Meters Invitational | 3 | 26:11.90 PB | Jr |
| Oct 5 | Chile Pepper HS Cross Country FestivalOct 5 · 8,000 Meters Varsity · Place 121 · Central Missouri | 8,000 Meters Varsity | 121 | 25:42.8 | — |
| Oct 5 | Chile Pepper XC Festival CollegiateOct 5 · 8,000 Meters Invitational · Place 121 · Central Missouri | 8,000 Meters Invitational | 121 | 25:42.8 PB | Jr |
| Sep 21 | Greeno/Dirksen InvitationalSep 21 · 8,000 Meters Invitational · Place 37 · Central Missouri | 8,000 Meters Invitational | 37 | 25:51.0 PB | Jr |
| Sep 7 | Southwest Baptist/SWCCCA XC InviteSep 7 · 6,400 Meters New Division · Place 10 · Central Missouri | 6,400 Meters New Division | 10 | 20:51.33 PB | Jr |
2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 17 | NCAA D2 Central Region Cross Country ChampionshipNov 17 · 10,000 Meters Varsity · Place 57 · Central Missouri | 10,000 Meters Varsity | 57 | 32:15.1 | SO |
| Nov 1 | MIAA Cross Country ChampionshipsNov 1 · 8,000 Meters Championship · Place 19 · Central Missouri | 8,000 Meters Championship | 19 | 26:37.4 PB | So |
| Oct 20 | UCM Mule RunOct 20 · 8,000 Meters Varsity · Place 7 · Central Missouri | 8,000 Meters Varsity | 7 | 25:46.4 | SO |
| Sep 29 | Kansas Rim Rock Cross Country ClassicSep 29 · 8,000 Meters Varsity · Place 20 · Central Missouri | 8,000 Meters Varsity | 20 | 25:23.4 PB | So |
| Sep 15 | Missouri Southern StampedeSep 15 · 8,000 Meters Division 1 · Place 18 · Central Missouri | 8,000 Meters Division 1 | 18 | 25:44.3 | SO |
| Sep 1 | SBU Cross Country InvitationalSep 1 · 7,000 Meters Varsity · Place 16 · Central Missouri | 7,000 Meters Varsity | 16 | 23:31.1 PB | So |
2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2017 NCAA Division II Cross Country Champs (60th Men & 37th Women)Nov 18 · 10,000 Meters Men · Place 169 · Central Missouri | 10,000 Meters Men | 169 | 33:59.1 PB | Fr |
| Oct 21 | MIAA Conference XC ChampionshipsOct 21 · 8,000 Meters Varsity · Place 31 · Central Missouri | 8,000 Meters Varsity | 31 | 26:57.8 | FR-1 |
| Sep 23 | Roy Griak InvitationalSep 23 · 8,000 Meters Men's Maroon II · Place 75 · Central Missouri | 8,000 Meters Men's Maroon II | 75 | 27:35.0 PB | Fr |
| Sep 9 | CMU Eagle InvitationalSep 9 · 6,000 Meters Varsity · Place 11 · Central Missouri | 6,000 Meters Varsity | 11 | 20:17.5 | FR-1 |
| Sep 2 | Southwest Baptist/SWCCA Cross Country InviteSep 2 · 6,400 Meters Invitational · Place 34 · Central Missouri | 6,400 Meters Invitational | 34 | 21:01.32 PB | Fr |