Personal bests

Best marks in available results
Event / courseMarkMeetDate
8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 1826:24.12023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNovember 18, 2023
8,000 Meters · BridgewaterODAC XC Championships · Nov 125:47.0ODAC XC ChampionshipsNovember 1, 2025
8,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 1926:28.12022 NCAA Division III Cross Country Champs (49th Men & 41st Women)November 19, 2022
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1524:43.40NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · GreenHill Park2023 ODAC Cross Country Championships · Oct 2825:28.72023 ODAC Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1825:10.08Conn College InviteOctober 18, 2025
8,000 Meters · Kernstown BattlefieldODAC Cross Country Championships · Oct 2926:07.1ODAC Cross Country ChampionshipsOctober 29, 2022
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:11.5Paul Short Run (College)October 3, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2225:13.92025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 88 · Lynchburg8,000 Meters D3 Championship8825:13.9 PBSr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 9 · Lynchburg8,000 Meters College924:43.40 PBSr
Nov 1ODAC XC ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 4 · Lynchburg8,000 Meters Collegiate425:47.0 PBSr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 68 · Lynchburg8,000 Meters Blue6825:10.08 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 39 · Lynchburg8,000 Meters White3925:11.5 PBSr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 211 · Lynchburg8,000 Meters Championship21126:24.1 PBSo
Oct 282023 ODAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 9 · Lynchburg8,000 Meters College925:28.7 PBSo
Oct 13Roanoke XC InvitationalOct 13 · 8,000 Meters Varsity · Place 2 · Lynchburg8,000 Meters Varsity225:23.1SO-2

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 192022 NCAA Division III Cross Country Champs (49th Men & 41st Women)Nov 19 · 8,000 Meters Championship · Place 174 · Lynchburg8,000 Meters Championship17426:28.1 PBFr
Oct 29ODAC Cross Country ChampionshipsOct 29 · 8,000 Meters College · Place 9 · Lynchburg8,000 Meters College926:07.1 PBFr