Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 16:44.9 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 18:21 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 16:56.2 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 16:08.6 | Iowa State Championships 4A | November 1, 2024 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 13 | 16:37.3 | All-American Invitational | September 13, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 17:00.20 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 16:20.3 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 83 · Iowa City City High | 5,000 Meters Varsity | 83 | 16:42.3 | 12 |
| Oct 22 | Iowa State Qualifier - 4A - Iowa City, HighOct 22 · 5,000 Meters State · Place 27 · Iowa City City High | 5,000 Meters State | 27 | 17:07.7 | 12 |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 20 · Iowa City City High | 5,000 Meters Varsity | 20 | 16:56.0 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 42 · Iowa City City High | 5,000 Meters Varsity | 42 | 16:56.2 PB | 12 |
| Sep 25 | Eastern Iowa ClassicSep 25 · 5,000 Meters Varsity · Place 6 · Iowa City City High | 5,000 Meters Varsity | 6 | 16:01.3 | SR |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Varsity · Place 39 · Iowa City City High | 5,000 Meters Varsity | 39 | 16:44.9 PB | 12 |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 16 · Iowa City City High | 5,000 Meters Varsity | 16 | 16:37.3 PB | 12 |
| Aug 30 | Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Varsity · Place 26 · Iowa City City High | 5,000 Meters Varsity | 26 | 17:21.0 | SR |
2024 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 6 · Place 42 · Iowa City City High | 5,000 Meters Open Invitational Section 6 | 42 | 16:20.3 PB | 11 |
| Nov 1 | Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 30 · Iowa City City High | 5,000 Meters Varsity | 30 | 16:08.6 | JR |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 30 · Iowa City City High | 5,000 Meters Varsity | 30 | 16:08.6 PB | 11 |
| Oct 23 | Iowa State Qualifier - 4A - Pleasant ValleyOct 23 · 5,000 Meters Varsity · Place 5 · Iowa City City High | 5,000 Meters Varsity | 5 | 16:20 | 11 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 16 · Iowa City City High | 5,000 Meters Varsity | 16 | 16:09.4 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 16 · Iowa City City High | 5,000 Meters Varsity | 16 | 15:49.2 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 9 · Iowa City City High | 5,000 Meters Varsity | 9 | 16:50.8 | JR |
| Sep 14 | All-American InvitationalSep 14 · 5,000 Meters Varsity · Place 19 · Iowa City City High | 5,000 Meters Varsity | 19 | 16:39.0 | 11 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 35 · Iowa City City High | 5,000 Meters Varsity | 35 | 17:00 | 11 |
| Aug 31 | Cedar Rapids Prairie InvitationalAug 31 · 5,000 Meters Varsity · Place 23 · Iowa City City High | 5,000 Meters Varsity | 23 | 17:04.9 | JR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Iowa State Qualifier - 4A - Pleasant ValleyOct 18 · 5,000 Meters Varsity · Place 21 · Iowa City City High | 5,000 Meters Varsity | 21 | 16:57 | 10 |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Varsity · Place 13 · Iowa City City High | 5,000 Meters Varsity | 13 | 16:21.01 | 10 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 35 · Iowa City City High | 5,000 Meters Varsity | 35 | 17:13.7 | SO |
| Sep 28 | Bud Williams InvitationalSep 28 · 5,000 Meters Varsity · Place 14 · Iowa City City High | 5,000 Meters Varsity | 14 | 16:51.60 | SO |
| Sep 21 | Eastern Iowa ClassicSep 21 · 5,000 Meters Varsity · Place 13 · Iowa City City High | 5,000 Meters Varsity | 13 | 16:33.60 | 10 |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Varsity · Place 27 · Iowa City City High | 5,000 Meters Varsity | 27 | 17:00.20 PB | 10 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Varsity · Place 60 · Iowa City City High | 5,000 Meters Varsity | 60 | 18:21 PB | 10 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 10 · Iowa City City High | 5,000 Meters Varsity | 10 | 5:47 | 9 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 37 · Iowa City City High | 5,000 Meters Sophomore | 37 | 18:46.98 | 9 |
| Sep 29 | Bud Williams InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 37 · Iowa City City High | 5,000 Meters Junior Varsity | 37 | 19:05.63 | FR |
| Sep 22 | Eastern Iowa ClassicSep 22 · 5,000 Meters Junior Varsity · Place 59 · Iowa City City High | 5,000 Meters Junior Varsity | 59 | 19:32.71 | 9 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 124 · Iowa City City High | 5,000 Meters Junior Varsity | 124 | 21:11.75 | 9 |
| Sep 3 | Pleasant Valley Spartan InvitationalSep 3 · 5,000 Meters Frosh/Soph Freshman · Place 110 · Iowa City City High | 5,000 Meters Frosh/Soph Freshman | 110 | 22:38 | 9 |
| Aug 25 | Iowa City West Trojan Early BirdAug 25 · 5,000 Meters Junior Varsity · Iowa City City High | 5,000 Meters Junior Varsity | — | DNF | FR |
