Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 8,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 28:35.0 | Dan Huston Invitational | September 30, 2023 |
| 8,000 Meters · Grinnell College Athletic FieldsLes Duke Cross Country Invite · Sep 11 | 29:56.2 | Les Duke Cross Country Invite | September 11, 2021 |
| 8,000 Meters · Grinnell Golf CourseLes Duke CC Invitational · Sep 10 | 28:15.7 | Les Duke CC Invitational | September 10, 2022 |
| 8,000 Meters · Max Cross Country CourseDan Huston Invitational · Sep 30 | 28:35.0 | Dan Huston Invitational | September 30, 2023 |
| 8,000 Meters · Settler's Hill CC CourseAurora University Invitational · Oct 1 | 28:24.6 | Aurora University Invitational | October 1, 2022 |
| 8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 31:01.5 | Roy Griak Invitational-College | September 22, 2023 |
| 8,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 28:35.00 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
1 results2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | American Rivers Conference ChampionshipsOct 28 · 8,000 Meters Varsity · Place 114 · Central College | 8,000 Meters Varsity | 114 | 28:20.5 | JR |
| Sep 30 | Dan Huston InvitationalSep 30 · 8,000 Meters College · Place 125 · Central (Iowa) | 8,000 Meters College | 125 | 28:35.0 PB | Jr |
| Sep 30 | Dan Huston InvitationalSep 30 · 8,000 Meters College · Place 135 · Central (Iowa) | 8,000 Meters College | 135 | 28:35.0 PB | Jr |
| Sep 30 | Steve Johnson InvitationalSep 30 · 8,000 Meters College Mens 8000M · Place 135 · Central (Iowa) | 8,000 Meters College Mens 8000M | 135 | 28:35.00 PB | Jr |
| Sep 22 | Roy Griak InvitationalSep 22 · 8,000 Meters Varsity · Place 350 · Central College | 8,000 Meters Varsity | 350 | 6:15 | JR |
| Sep 22 | Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 307 · Central (Iowa) | 8,000 Meters Maroon | 307 | 31:01.5 PB | Jr |
| Sep 9 | Les Duke InvitationalSep 9 · 8,000 Meters Varsity · Place 107 · Central College | 8,000 Meters Varsity | 107 | 30:37.7 | JR |
| Sep 1 | Central College Dutch XC InvitationalSep 1 · 6,000 Meters Open · Place 53 · Central College (IA) | 6,000 Meters Open | 53 | 22:27.2 | So |
2022 Cross Country
3 results2021 Cross Country
3 results