Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Goucher CollegeGopher Twilight Meet · Sep 3 | 14:52.08 | Gopher Twilight Meet | September 3, 2021 |
| 5,000 Meters · Goucher CollegeBaltimore Metro Meet · Sep 1 | 18:06.9 | Baltimore Metro Meet | September 1, 2022 |
| 5,000 Meters · Lancaster Bible College CampusCharger Invitational (Lancaster Bible) · Sep 20 | 18:03.9 | Charger Invitational (Lancaster Bible) | September 20, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 29:31.8 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 30:10.6 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Oak Ridge ParkUnited East Cross Country Championships · Nov 2 | 29:41.81 | United East Cross Country Championships | November 2, 2024 |
| 8,000 Meters · Oak Ridge Park Seahawk Classic · Sep 13 | 32:40.1 | Seahawk Classic | September 13, 2024 |
| 8,000 Meters · Othello Regional ParkHood College Cross Country Open · Oct 16 | 31:08.9 | Hood College Cross Country Open | October 16, 2021 |
| 8,000 Meters · Stern Athletic ComplexNCAA Division III Mid-Atlantic Regional · Nov 11 | 28:34.9 | NCAA Division III Mid-Atlantic Regional | November 11, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 16 | NCAA DIII Mid-Atlantic Regional ChampsNov 16 · 8,000 Meters Division 3 · Place 159 · Lancaster Bible | 8,000 Meters Division 3 | 159 | 28:52.9 | SR |
| Nov 2 | United East Cross Country ChampionshipsNov 2 · 8,000 Meters UnitedEast · Place 14 · Lancaster Bible | 8,000 Meters UnitedEast | 14 | 29:41.81 PB | Sr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters White · Place 358 · Lancaster Bible | 8,000 Meters White | 358 | 29:31.8 PB | Sr |
| Sep 20 | Charger Invitational (Lancaster Bible)Sep 20 · 5,000 Meters College · Place 8 · Lancaster Bible | 5,000 Meters College | 8 | 18:03.9 PB | Sr |
| Sep 13 | Seahawk ClassicSep 13 · 8,000 Meters Mens 8k · Place 9 · Lancaster Bible | 8,000 Meters Mens 8k | 9 | 32:40.1 PB | Sr |
| Aug 30 | Baltimore Metro MeetAug 30 · 5,000 Meters Varsity · Place 30 · Lancaster Bible | 5,000 Meters Varsity | 30 | 18:16.05 | SR |
2023 Cross Country
5 results2022 Cross Country
4 results2021 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | UEC XC ChampionshipOct 30 · 8,000 Meters Varsity · Place 14 · Lancaster Bible | 8,000 Meters Varsity | 14 | 30:25.1 | FR |
| Oct 16 | Hood College Cross Country OpenOct 16 · 8,000 Meters Collegiate · Place 50 · Lancaster Bible | 8,000 Meters Collegiate | 50 | 31:08.9 PB | Fr |
| Sep 3 | Gopher Twilight MeetSep 3 · 4,000 Meters Varsity · Place 8 · Lancaster Bible | 4,000 Meters Varsity | 8 | 14:52.08 PB | Fr |