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David Helms

Lancaster Bible · Class of 2019

18 resultsCross Country2017–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Big Spring HSBulldog Invitational · Sep 1619:04.91Bulldog InvitationalSeptember 16, 2017
5,000 Meters · Carlisle26th Annual Carlisle Invitational · Sep 2919:4426th Annual Carlisle InvitationalSeptember 29, 2018
5,000 Meters · Franklin & Marshall College Baker CampusF&M XC Invite · Oct 815:41.4F&M XC InviteOctober 8, 2026
5,000 Meters · Lancaster Bible College CampusCharger Invitational (Lancaster Bible) · Sep 2017:00.3Charger Invitational (Lancaster Bible)September 20, 2024
8,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 1527:03.75NCAA DIII Mid-Atlantic Region XC ChampionshipsNovember 15, 2025
8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 428:14.1Highlander Invitational (Cairn)October 4, 2025
8,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1825:50.30Aubrey Shenk InvitationalOctober 18, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:57.0Paul Short RunOctober 4, 2024
8,000 Meters · Oak Ridge ParkUnited East Cross Country Championships · Nov 228:15.85United East Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Oak Ridge Park Seahawk Classic · Sep 1330:25.3Seahawk ClassicSeptember 13, 2024
8,000 Meters · Penn State BrandywineUnited East Cross Country Championships · Nov 127:44.47United East Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Union Canal Tunnel Park2026 United East Cross Country Championships · Oct 3125:26.02026 United East Cross Country ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 312026 United East Cross Country ChampionshipsOct 31 · 8,000 Meters College · Place 2 · Lancaster BibleLancaster Bible8,000 Meters College225:26.0 PBJr
Oct 17Aubrey Shenk InvitationalOct 17 · 8,000 Meters Varsity · Place 52 · Lancaster BibleLancaster Bible8,000 Meters Varsity5225:56.2Jr
Oct 8F&M XC InviteOct 8 · 5,000 Meters Men · Place 2 · Lancaster BibleLancaster Bible5,000 Meters Men215:41.4 PBJr
Sep 5Lebanon Valley Dutchmen InvitationalSep 5 · 8,000 Meters Collegiate · Place 3 · Lancaster BibleLancaster Bible8,000 Meters Collegiate326:11.7Jr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 8,000 Meters Championship · Place 59 · Lancaster BibleLancaster Bible8,000 Meters Championship5927:03.75 PBSo
Nov 1United East Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 2 · Lancaster BibleLancaster Bible8,000 Meters Champ227:44.47 PBSo
Oct 18Aubrey Shenk InvitationalOct 18 · 8,000 Meters College · Place 25 · Lancaster BibleLancaster Bible8,000 Meters College2525:50.30 PBSo
Oct 4Highlander Invitational (Cairn)Oct 4 · 8,000 Meters College · Place 2 · Lancaster BibleLancaster Bible8,000 Meters College228:14.1 PBSo
Sep 27Dickinson Long-Short InvitationalSep 27 · 8,000 Meters College · Place 19 · Lancaster BibleLancaster Bible8,000 Meters College1927:33.56So

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Mid-Atlantic Regional ChampsNov 16 · 8,000 Meters Division 3 · Place 124 · Lancaster BibleLancaster Bible8,000 Meters Division 312427:20.1FR
Nov 2United East Cross Country ChampionshipsNov 2 · 8,000 Meters UnitedEast · Place 6 · Lancaster BibleLancaster Bible8,000 Meters UnitedEast628:15.85 PBFr
Oct 25Last Chance Run Fast InviteOct 25 · 8,000 Meters Varsity · Place 11 · Lancaster BibleLancaster Bible8,000 Meters Varsity1127:30.1FR
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 282 · Lancaster BibleLancaster Bible8,000 Meters White28227:57.0 PBFr
Sep 20Charger Invitational (Lancaster Bible)Sep 20 · 5,000 Meters College · Place 6 · Lancaster BibleLancaster Bible5,000 Meters College617:00.3 PBFr
Sep 13Seahawk ClassicSep 13 · 8,000 Meters Mens 8k · Place 5 · Lancaster BibleLancaster Bible8,000 Meters Mens 8k530:25.3 PBFr
Aug 30Baltimore Metro MeetAug 30 · 5,000 Meters Varsity · Place 22 · Lancaster BibleLancaster Bible5,000 Meters Varsity2217:53.13FR

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 2926th Annual Carlisle InvitationalSep 29 · 5,000 Meters Varsity - Champion · Place 282 · Lampeter-StrasburgLampeter-Strasburg5,000 Meters Varsity - Champion28219:44 PB12

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 16Bulldog InvitationalSep 16 · 5,000 Meters AAA · Place 121 · Lampeter-StrasburgLampeter-Strasburg5,000 Meters AAA12119:04.91 PB11