Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 22 | 29:07.89 | 2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) | November 22, 2025 |
| 10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 29:33.1 | NCAA Division I Southeast Regional | November 10, 2023 |
| 10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 14 | 29:48.9 | NCAA DI Southeast Regional | November 14, 2025 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 30:32.8 | NCAA DI Southeast Regional | November 15, 2024 |
| 10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 29:34.1 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
| 5,000 Meters · Frank Lisk ParkCharlotte Opener · Sep 1 | 14:46.3 | Charlotte Opener | September 1, 2023 |
| 8,000 Meters · Apalachee Regional ParkACC XC Championships · Oct 27 | 23:59.3 | ACC XC Championships | October 27, 2023 |
| 8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 31 | 22:55.34 | ACC Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 23 | 24:21.8 | Virginia Invitational | September 23, 2023 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 22:53.5 | ACC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 17 | 23:36.9 | Nuttycombe Wisconsin Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 42 · North Carolina | 10,000 Meters Championship | 42 | 29:07.89 PB | Sr |
| Nov 14 | NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 8 · North Carolina | 10,000 Meters D1 Southeast | 8 | 29:48.9 PB | Sr |
| Oct 31 | ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 6 · North Carolina | 8,000 Meters Champ | 6 | 22:55.34 PB | Sr |
| Oct 17 | Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 15 · North Carolina | 8,000 Meters Championship | 15 | 23:36.9 PB | Sr |
| Sep 19 | Adidas XC ChallengeSep 19 · 6,000 Meters Varsity · Place 4 · North Carolina | 6,000 Meters Varsity | 4 | 17:58.6 | SR |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 10,000 Meters Championship · Place 52 · North Carolina | 10,000 Meters Championship | 52 | 29:34.1 PB | Jr |
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 21 · North Carolina | 10,000 Meters D1 Southeast | 21 | 30:32.8 PB | Jr |
| Nov 1 | ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 12 · North Carolina | 8,000 Meters ACC | 12 | 22:53.5 PB | Jr |
| Sep 27 | Nuttycombe Wisconsin Invitational Presented by Under ArmourSep 27 · 8,000 Meters Champs · Place 24 · North Carolina | 8,000 Meters Champs | 24 | 23:58.3 | Jr |
| Aug 30 | Charlotte OpenerAug 30 · 5,000 Meters Varsity · Place 2 · North Carolina | 5,000 Meters Varsity | 2 | 14:56.8 | JR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)Nov 18 · 10,000 Meters Championship · Place 229 · North Carolina | 10,000 Meters Championship | 229 | 32:52.2 | So |
| Nov 10 | NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · Place 18 · North Carolina | 10,000 Meters Championship | 18 | 29:33.1 PB | So |
| Oct 27 | ACC XC ChampionshipsOct 27 · 8,000 Meters College · Place 29 · North Carolina | 8,000 Meters College | 29 | 23:59.3 PB | So |
| Oct 13 | Nuttycombe InvitationalOct 13 · 8,000 Meters Championship · Place 234 · North Carolina | 8,000 Meters Championship | 234 | 25:20.4 | So |
| Sep 23 | Virginia InvitationalSep 23 · 8,000 Meters College · Place 91 · North Carolina | 8,000 Meters College | 91 | 24:21.8 PB | So |
| Sep 1 | Charlotte OpenerSep 1 · 5,000 Meters College · Place 4 · North Carolina | 5,000 Meters College | 4 | 14:46.3 PB | So |
2022 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Sep 2 | Charlotte OpenerSep 2 · 5,000 Meters College · Place 17 · North Carolina | 5,000 Meters College | 17 | 15:26.6 | Fr |
