Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 833:06.90NCAA DII AtlanticNovember 8, 2025
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 218:05Shore Coaches Classic October 2, 2021
6,000 Meters · EdinboroDoug Watts Open · Sep 619:36.1Doug Watts OpenSeptember 6, 2025
8,000 Meters · Allegheny College Robertson Athletic ComplexAllegheny College Classic · Sep 2028:22Allegheny College ClassicSeptember 20, 2025
8,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2526:39.0PSAC Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · Foundation FieldsLock Haven Invite · Sep 2726:11.40Lock Haven InviteSeptember 27, 2025
8,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 2626:23.8PSAC XC ChampsOctober 26, 2024
8,000 Meters · Lamb’s Creek CoursePSAC Cross Country Championships · Nov 528:56.7PSAC Cross Country ChampionshipsNovember 5, 2022
8,000 Meters · Lawrence County FairgroundBill Lennox Invtational · Oct 726:57.7Bill Lennox InvtationalOctober 7, 2023
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:02.4Paul Short RunOctober 4, 2024
8,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 2129:04.2YSU Alumni XC MeetSeptember 21, 2024
8,000 Meters · Youthtown XC CourseCMU Invitational · Oct 1125:24.00CMU InvitationalOctober 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 10,000 Meters Atlantic · Place 65 · Slippery RockSlippery Rock10,000 Meters Atlantic6533:06.90 PBSr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 8,000 Meters PSAC · Place 41 · Slippery RockSlippery Rock8,000 Meters PSAC4126:39.0 PBSr
Oct 11CMU InvitationalOct 11 · 8,000 Meters Mens 8K · Place 14 · Slippery RockSlippery Rock8,000 Meters Mens 8K1425:24.00 PBSr
Sep 27Lock Haven InviteSep 27 · 8,000 Meters Crimson · Place 64 · Slippery RockSlippery Rock8,000 Meters Crimson6426:11.40 PBSr
Sep 20Allegheny College ClassicSep 20 · 8,000 Meters Varsity · Place 26 · Slippery RockSlippery Rock8,000 Meters Varsity2628:22 PBSr
Sep 6Doug Watts OpenSep 6 · 6,000 Meters College · Place 6 · Slippery RockSlippery Rock6,000 Meters College619:36.1 PBSr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 9NCAA DII AtlanticNov 9 · 10,000 Meters Varsity · Place 36 · Slippery RockSlippery Rock10,000 Meters Varsity3631:37.7JR
Oct 26PSAC XC ChampsOct 26 · 8,000 Meters College · Place 23 · Slippery RockSlippery Rock8,000 Meters College2326:23.8 PBJr
Oct 11Fighting Scots InviteOct 11 · 8,000 Meters Varsity · Place 6 · Slippery RockSlippery Rock8,000 Meters Varsity626:05.7JR
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 69 · Slippery RockSlippery Rock8,000 Meters Brown6926:02.4 PBJr
Sep 21YSU Alumni XC MeetSep 21 · 8,000 Meters College · Place 55 · Slippery RockSlippery Rock8,000 Meters College5529:04.2 PBJr
Sep 7Doug Watts OpenSep 7 · 6,000 Meters College · Place 11 · Slippery RockSlippery Rock6,000 Meters College1120:43.28Jr

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Atlantic Region Cross Country ChampionshipsNov 4 · 10,000 Meters Varsity · Place 48 · Slippery RockSlippery Rock10,000 Meters Varsity4832:28.3SO
Oct 21PSAC XC ChampionshipsOct 21 · 8,000 Meters Varsity · Place 68 · Slippery RockSlippery Rock8,000 Meters Varsity6828:38.0SO
Oct 7Bill Lennox InvtationalOct 7 · 8,000 Meters College · Place 31 · Slippery RockSlippery Rock8,000 Meters College3126:57.7 PBSo
Sep 23LHU Invitational/OpenSep 23 · 8,000 Meters Varsity · Place 75 · Slippery RockSlippery Rock8,000 Meters Varsity7525:47.2SO
Sep 16Robert Morris University Colonial Cross Country InvitationalSep 16 · 8,000 Meters Varsity · Place 39 · Slippery RockSlippery Rock8,000 Meters Varsity3926:11.4SO
Sep 1Panther's OpenerSep 1 · 5,000 Meters Varsity · Place 50 · Slippery RockSlippery Rock5,000 Meters Varsity5016:04.0So

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5PSAC Cross Country ChampionshipsNov 5 · 8,000 Meters College · Place 102 · Slippery RockSlippery Rock8,000 Meters College10228:56.7 PBFr
Oct 22SRU XC Invitational (Bill Lennox Invt)Oct 22 · 8,000 Meters Varsity · Place 56 · Slippery RockSlippery Rock8,000 Meters Varsity5628:39.7FR
Oct 8Carnegie Mellon InvitationalOct 8 · 8,000 Meters Varsity · Place 32 · Slippery RockSlippery Rock8,000 Meters Varsity3227:28.5FR
Sep 17Allegheny ClassicSep 17 · 4 Miles Varsity · Place 13 · Slippery RockSlippery Rock4 Miles Varsity1322:29.7FR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity F · Place 28 · QuakertownQuakertown5,000 Meters Varsity F2818:05 PB12