Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1216:38.42026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Darlington ParkSeason Opener Invitational · Sep 617:20Season Opener InvitationalSeptember 6, 2025
5,000 Meters · Garret Mountain ReservationNJSIAA Sectionals - North 1 · Nov 117:29NJSIAA Sectionals - North 1November 1, 2025
5,000 Meters · Greystone XC CourseMorris County Cross Country Championships · Oct 2116:47.81Morris County Cross Country ChampionshipsOctober 21, 2025
5,000 Meters · Holmdel Park NJSIAA Group Championships · Nov 819:02NJSIAA Group ChampionshipsNovember 8, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 928:56.1New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 186 · MerrimackMerrimack8,000 Meters Collegiate18628:56.1 PBFr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 35 · MerrimackMerrimack5,000 Meters Men 5K3516:38.4 PBFr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8NJSIAA Group ChampionshipsNov 8 · 5,000 Meters Group 1 · Place 70 · Pequannock TownshipPequannock Township5,000 Meters Group 17019:02 PB12
Nov 1NJSIAA Sectionals - North 1Nov 1 · 5,000 Meters Group 1 · Place 7 · Pequannock TownshipPequannock Township5,000 Meters Group 1717:29 PB12
Oct 21Morris County Cross Country ChampionshipsOct 21 · 5,000 Meters Varsity · Place 13 · Pequannock TownshipPequannock Township5,000 Meters Varsity1316:47.81 PB12
Oct 14NJAC ChampionshipsOct 14 · 5,000 Meters Varsity Small · Place 7 · Pequannock TownshipPequannock Township5,000 Meters Varsity Small717:15.3012
Oct 7NJAC XC Batch Meet #3Oct 7 · 5,000 Meters Varsity 2 · Place 3 · Pequannock TownshipPequannock Township5,000 Meters Varsity 2317:02.8612
Oct 4North Jersey ChampionshipsOct 4 · 5,000 Meters Varsity · Place 13 · Pequannock TownshipPequannock Township5,000 Meters Varsity1318:2412
Sep 16NJAC XC Batch Meet #1Sep 16 · 5,000 Meters Varsity 1 · Place 9 · Pequannock TownshipPequannock Township5,000 Meters Varsity 1917:26.3512
Sep 6Season Opener InvitationalSep 6 · 5,000 Meters Varsity 1 · Place 4 · Pequannock TownshipPequannock Township5,000 Meters Varsity 1417:20 PB12