Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 32:08.8 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25 | 17:27.9 | NXR Northeast & New York Regional Championships | November 25, 2023 |
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 16:09.50 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 15:48.8 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 13 | 18:50.2 | MIAA Division 2A, 2B, & 2C Championships | November 13, 2021 |
| 5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 22 | 16:41.2 | 16th Ocean State XC Invitational | September 22, 2023 |
| 5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 12 | 16:37.3 | MIAA Division 2A, 2B, 2C Championships | November 12, 2022 |
| 5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24 | 15:07.40 | CCSU Mini Meet | October 24, 2025 |
| 5,000 Meters · Willard ParkMIAA Divisional State Championships · Nov 18 | 16:10.90 | MIAA Divisional State Championships | November 18, 2023 |
| 8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 31 | 25:50.84 | The Metro Conference XC Championships | October 31, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 25:02.7 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 25:40.8 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 27:07.8 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:30.0 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 1 | 25:12.6 | MAAC XC Championships | November 1, 2025 |
| 8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 25:27.78 | 52nd Corsair XC Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 176 · MerrimackMerrimack | 10,000 Meters D1 Northeast | 176 | 32:08.8 PB | So |
| Nov 1 | MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 28 · MerrimackMerrimack | 8,000 Meters College | 28 | 25:12.6 PB | So |
| Oct 24 | CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 11 · MerrimackMerrimack | 5,000 Meters Varsity | 11 | 15:07.40 PB | So |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 23 · MerrimackMerrimack | 8,000 Meters NEICAAA | 23 | 25:02.7 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 149 · MerrimackMerrimack | 8,000 Meters Brown | 149 | 26:30.0 PB | So |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 32 · MerrimackMerrimack | 8,000 Meters Men's 8K Gold | 32 | 25:27.78 PB | So |
| Sep 6 | Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 13 · MerrimackMerrimack | 5,000 Meters Men 5K | 13 | 16:09.50 PB | So |
2024 Cross Country
4 results2023 Cross Country
4 results2022 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 19 | MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 2 · Place 10 · DanversDanvers | 5,000 Meters Division 2 | 10 | 16:31.37 | 11 |
| Nov 12 | MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2A · Place 14 · DanversDanvers | 5,000 Meters Division 2A | 14 | 16:37.3 PB | 11 |
| Oct 22 | Dick Atkinson InvitationalOct 22 · 5,000 Meters Junior Varsity · Place 19 · DanversDanvers | 5,000 Meters Junior Varsity | 19 | 16:46.10 | 11 |
| Sep 23 | Ocean State XC InvitationalSep 23 · 5,000 Meters Varsity - 2 · Place 26 · DanversDanvers | 5,000 Meters Varsity - 2 | 26 | 17:21 | 11 |
2021 Cross Country
2 results
