Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 30:55.2 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24 | 14:54.19 | CCSU Mini Meet | October 24, 2025 |
| 6,000 Meters · B & D AcresFather Bede Invitational · Aug 30 | 18:42.70 | Father Bede Invitational | August 30, 2025 |
| 8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 1 | 25:39.20 | NEC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 4 | 25:20.80 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview | September 4, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 24:16.0 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 24:18.7 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:49.7 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · LIU PostNEC Cross Country Championships · Oct 31 | 23:47.48 | NEC Cross Country Championships | October 31, 2026 |
| 8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 26 | 24:55 | Ted Owen Invitational | September 26, 2026 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 25:27.10 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 1 · Central Connecticut State | 8,000 Meters NEC | 1 | 23:47.48 PB | Sr |
| Oct 23 | CCSU Mini-MeetOct 23 · 5,000 Meters Varsity · Place 1 · Central Connecticut | 5,000 Meters Varsity | 1 | 14:27.1 | SR |
| Oct 9 | New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 2 · Central Connecticut State | 8,000 Meters Collegiate | 2 | 24:18.7 PB | Sr |
| Sep 26 | Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 1 · Central Connecticut State | 8,000 Meters College | 1 | 24:55 PB | Sr |
| Sep 18 | LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 1 · Central Connecticut State | 8,000 Meters Men 8k | 1 | 24:26.26 | Sr |
| Sep 4 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 6 · Central Connecticut State | 8,000 Meters Men 8k | 6 | 25:20.80 PB | Sr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 77 · Central Connecticut State | 10,000 Meters D1 Northeast | 77 | 30:55.2 PB | Jr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 2 · Central Connecticut State | 8,000 Meters NEC Championship | 2 | 25:39.20 PB | Jr |
| Oct 24 | CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 5 · Central Connecticut State | 5,000 Meters Varsity | 5 | 14:54.19 PB | Jr |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 6 · Central Connecticut State | 8,000 Meters NEICAAA | 6 | 24:16.0 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 15 · Central Connecticut State | 8,000 Meters Brown | 15 | 24:49.7 PB | Jr |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 3 · Central Connecticut State | 8,200 Meters Varsity | 3 | 25:27.10 PB | Jr |
| Aug 30 | Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 2 · Central Connecticut State | 6,000 Meters Men's 6k | 2 | 18:42.70 PB | Jr |
2024 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 25 | CCSU Mini MeetOct 25 · 5,000 Meters Varsity · Place 17 · Central Connecticut | 5,000 Meters Varsity | 17 | 15:05.1 | SO |
