Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 23:39.2 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 18:10.15 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 8 | 17:29.9 | MVC Super Meet | October 8, 2026 |
| 5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 5 | 19:13 | Pleasant Valley Spartan Invite | September 5, 2026 |
| 5,000 Meters · Dubuque Soccer Complex2026 Hempstead Invitational XC · Aug 27 | 17:19.1 | 2026 Hempstead Invitational XC | August 27, 2026 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 18:15.8 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 19:34.3 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 17:43.8 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 17:42.0 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 15 | 17:04.1 | MVC Mississippi Divisional | October 15, 2026 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 26:25.0 | Trojan Early Bird Invitational | August 28, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 23:39.20 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | MVC Mississippi DivisionalOct 15 · 5,000 Meters Varsity Boys · Place 36 · Dubuque Hempstead | 5,000 Meters Varsity Boys | 36 | 17:04.1 PB | 12 |
| Oct 8 | MVC Super MeetOct 8 · 5,000 Meters Varsity Boys · Place 65 · Dubuque Hempstead | 5,000 Meters Varsity Boys | 65 | 17:29.9 PB | 12 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 147 · Dubuque Hempstead | 5,000 Meters Varsity | 147 | 17:42.0 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Boys 5000 Meters · Place 98 · Dubuque Hempstead | 5,000 Meters Varsity Boys 5000 Meters | 98 | 18:04.6 | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 61 · Dubuque Hempstead | 5,000 Meters Varsity | 61 | 18:10.15 PB | 12 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 11 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 11 | 17:43.8 PB | 12 |
| Sep 5 | Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Varsity · Place 100 · Dubuque Hempstead | 5,000 Meters Varsity | 100 | 19:13 PB | 12 |
| Aug 27 | 2026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 11 · Dubuque Hempstead | 5,000 Meters High School Boys 5000 Meters | 11 | 17:19.1 PB | 12 |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 20 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 20 | 19:30.6 | JR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 27 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 27 | 18:15.8 PB | 11 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 78 · Dubuque Hempstead | 5,000 Meters Varsity | 78 | 19:34.3 PB | 11 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 84 · Dubuque Hempstead | 5,000 Meters Varsity | 84 | 18:00.9 | JR |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 43 · Dubuque Hempstead | 5,000 Meters Varsity | 43 | 18:56.5 | JR |
2024 Cross Country
5 results2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 126 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 126 | 20:45.46 | 09 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 127 · Dubuque Hempstead | 5,000 Meters Varsity | 127 | 22:07.9 | FR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 236 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 236 | 23:39.2 PB | 9 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys JV 5000M · Place 236 · Dubuque Hempstead | 5,000 Meters Boys JV 5000M | 236 | 23:39.20 PB | 9 |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 92 · Dubuque Hempstead | 5,000 Meters Freshman Sophomore | 92 | 20:59.9 | FR |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Junior Varsity · Place 177 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 177 | 22:10.0 | 9 |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 180 · Dubuque Hempstead | 5,000 Meters Varsity | 180 | 22:49.1 | FR |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters JV Boys 5K · Place 103 · Dubuque Hempstead | 5,000 Meters JV Boys 5K | 103 | 26:25.0 PB | 9 |