Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 3023:39.2Dan Huston InvitationalSeptember 30, 2023
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1518:10.15Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 817:29.9MVC Super MeetOctober 8, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 519:13Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Hempstead Invitational XC · Aug 2717:19.12026 Hempstead Invitational XCAugust 27, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 918:15.8MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 219:34.3Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1017:43.8Bobcat InviteSeptember 10, 2026
5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 317:42.0Steve Johnson Invitational October 3, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1517:04.1MVC Mississippi DivisionalOctober 15, 2026
5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 2826:25.0Trojan Early Bird InvitationalAugust 28, 2023
5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 3023:39.20Steve Johnson InvitationalSeptember 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters Varsity Boys · Place 36 · Dubuque Hempstead5,000 Meters Varsity Boys3617:04.1 PB12
Oct 8MVC Super MeetOct 8 · 5,000 Meters Varsity Boys · Place 65 · Dubuque Hempstead5,000 Meters Varsity Boys6517:29.9 PB12
Oct 3Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 147 · Dubuque Hempstead5,000 Meters Varsity14717:42.0 PB12
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Boys 5000 Meters · Place 98 · Dubuque Hempstead5,000 Meters Varsity Boys 5000 Meters9818:04.612
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 61 · Dubuque Hempstead5,000 Meters Varsity6118:10.15 PB12
Sep 10Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 11 · Dubuque Hempstead5,000 Meters Junior Varsity1117:43.8 PB12
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Varsity · Place 100 · Dubuque Hempstead5,000 Meters Varsity10019:13 PB12
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 11 · Dubuque Hempstead5,000 Meters High School Boys 5000 Meters1117:19.1 PB12

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 20 · Dubuque Hempstead5,000 Meters Junior Varsity2019:30.6JR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 27 · Dubuque Hempstead5,000 Meters Junior Varsity2718:15.8 PB11
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 78 · Dubuque Hempstead5,000 Meters Varsity7819:34.3 PB11
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 84 · Dubuque Hempstead5,000 Meters Varsity8418:00.9JR
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 43 · Dubuque Hempstead5,000 Meters Varsity4318:56.5JR

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 39 · Dubuque HempsteadJunior Varsity3919:22.8SO
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 72 · Dubuque Hempstead5,000 Meters Varsity7219:26.4SO
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Frosh/Soph Freshman · Place 42 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman4219:44.8SO
Sep 12Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Grades 9-10 · Place 125 · Dubuque Hempstead5,000 Meters Grades 9-1012519:40.493
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 94 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman9420:0210

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 122023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 126 · Dubuque Hempstead5,000 Meters Junior Varsity12620:45.4609
Oct 5MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 127 · Dubuque Hempstead5,000 Meters Varsity12722:07.9FR
Sep 30Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 236 · Dubuque Hempstead5,000 Meters Junior Varsity23623:39.2 PB9
Sep 30Steve Johnson InvitationalSep 30 · 5,000 Meters Boys JV 5000M · Place 236 · Dubuque Hempstead5,000 Meters Boys JV 5000M23623:39.20 PB9
Sep 21Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 92 · Dubuque Hempstead5,000 Meters Freshman Sophomore9220:59.9FR
Sep 16Heartland XC ClassicSep 16 · 5,000 Meters Junior Varsity · Place 177 · Dubuque Hempstead5,000 Meters Junior Varsity17722:10.09
Sep 2Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 180 · Dubuque Hempstead5,000 Meters Varsity18022:49.1FR
Aug 28Trojan Early Bird InvitationalAug 28 · 5,000 Meters JV Boys 5K · Place 103 · Dubuque Hempstead5,000 Meters JV Boys 5K10326:25.0 PB9