Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Benson ParkMankato West Invitational · Sep 23 | 22:20.9 | Mankato West Invitational | September 23, 2025 |
| 5,000 Meters · Brooktree Golf CourseBig 9 Conference Championships · Oct 14 | 20:40.2 | Big 9 Conference Championships | October 14, 2025 |
| 5,000 Meters · Century High SchoolRochester All-City Championships · Oct 13 | 20:43.1 | Rochester All-City Championships | October 13, 2026 |
| 5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 11 | 22:30.0 | Mayo Invitational | September 11, 2025 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 12 | 21:54.3 | All-American Invitational | September 12, 2026 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 26:28.00 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Saint Mary's University of MinnesotaJim Flim Invitational (Winona) · Sep 20 | 22:29.4 | Jim Flim Invitational (Winona) | September 20, 2025 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 21:55.3 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 20 | Big 9 Conference ChampionshipsOct 20 · 5,000 Meters Junior Varsity · Place 133 · Rochester John Marshall | 5,000 Meters Junior Varsity | 133 | 21:06.8 | 12 |
| Oct 13 | Rochester All-City ChampionshipsOct 13 · 5,000 Meters Junior Varsity · Place 23 · Rochester John Marshall | 5,000 Meters Junior Varsity | 23 | 20:43.1 PB | 12 |
| Oct 8 | Ev Berg InvitationalOct 8 · 5,000 Meters Junior Varsity · Place 209 · Rochester John Marshall | 5,000 Meters Junior Varsity | 209 | 21:06.3 | 12 |
| Sep 29 | Mankato West InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 83 · Rochester John Marshall | 5,000 Meters Junior Varsity | 83 | 22:53.1 | 12 |
| Sep 26 | Jim Flim Invitational (Winona)Sep 26 · 5,000 Meters JV · Place 84 · Rochester John Marshall | 5,000 Meters JV | 84 | 22:48.3 | 12 |
| Sep 12 | All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 151 · Rochester John Marshall | 5,000 Meters Junior Varsity | 151 | 21:54.3 PB | 12 |
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Section 1AAA JVOct 23 · 5,000 Meters Junior Varsity · Place 158 · Rochester John Marshall | 5,000 Meters Junior Varsity | 158 | 22:26.0 | 11 |
| Oct 14 | Big 9 Conference ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 127 · Rochester John Marshall | 5,000 Meters Junior Varsity | 127 | 20:40.2 PB | 11 |
| Oct 7 | Rochester All-City ChampionshipsOct 7 · 5,000 Meters Junior Varsity · Place 42 · Rochester John Marshall | 5,000 Meters Junior Varsity | 42 | 21:06.7 | 11 |
| Oct 2 | Ev Berg InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 179 · Rochester John Marshall | 5,000 Meters Junior Varsity | 179 | 21:34.7 | 11 |
| Sep 23 | Mankato West InvitationalSep 23 · 5,000 Meters Junior Varsity · Place 115 · Rochester John Marshall | 5,000 Meters Junior Varsity | 115 | 22:20.9 PB | 11 |
| Sep 20 | Jim Flim Invitational (Winona)Sep 20 · 5,000 Meters JV · Place 75 · Rochester John Marshall | 5,000 Meters JV | 75 | 22:29.4 PB | 11 |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 192 · Rochester John Marshall | 5,000 Meters Junior Varsity | 192 | 22:40.7 | 11 |
| Sep 11 | Mayo InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 176 · Rochester John Marshall | 5,000 Meters Junior Varsity | 176 | 22:30.0 PB | 11 |
2024 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 6 · Place 364 · Rochester John Marshall | 5,000 Meters Open Invitational Section 6 | 364 | 21:55.3 PB | 10 |
| Oct 24 | Section 1AAA JVOct 24 · 5,000 Meters Junior Varsity · Place 122 · Rochester John Marshall | 5,000 Meters Junior Varsity | 122 | 22:08.2 | 10 |
| Oct 15 | Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 168 · Rochester John Marshall | 5,000 Meters Junior Varsity | 168 | 22:19.0 | 10 |
| Oct 8 | Rochester All-City ChampionshipsOct 8 · 5,000 Meters Junior Varsity · Place 38 · Rochester John Marshall | 5,000 Meters Junior Varsity | 38 | 22:24.3 | SO |
| Oct 3 | Ev Berg InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 219 · Rochester John Marshall | 5,000 Meters Junior Varsity | 219 | 22:11.4 | SO |
| Sep 24 | Mankato West InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 98 · Rochester John Marshall | 5,000 Meters Junior Varsity | 98 | 23:03.5 | SO |
| Sep 21 | Jim Flim InvitationalSep 21 · 5,000 Meters Junior Varsity · Place 117 · Rochester John Marshall | 5,000 Meters Junior Varsity | 117 | 24:08.3 | 10 |
| Sep 14 | All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 246 · Rochester John Marshall | 5,000 Meters Junior Varsity | 246 | 23:46.4 | 10 |
| Sep 12 | Mayo InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 193 · Rochester John Marshall | 5,000 Meters Junior Varsity | 193 | 24:38.6 | SO |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | Section 1AAA JVOct 26 · 5,000 Meters Junior Varsity · Place 162 · Rochester John Marshall | 5,000 Meters Junior Varsity | 162 | 24:10.5 | 9 |
| Oct 17 | Big 9 Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 224 · Rochester John Marshall | 5,000 Meters Junior Varsity | 224 | 23:25.4 | 9 |
| Oct 10 | Rochester All-City ChampionshipsOct 10 · 5,000 Meters Junior Varsity · Place 90 · Rochester John Marshall | 5,000 Meters Junior Varsity | 90 | 23:59.04 | 9 |
| Oct 5 | Ev Berg InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 310 · Rochester John Marshall | 5,000 Meters Junior Varsity | 310 | 24:08.01 | 9 |
| Sep 26 | Mankato West InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 153 · Rochester John Marshall | 5,000 Meters Junior Varsity | 153 | 25:13.78 | — |
| Sep 14 | Mayo InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 251 · Rochester John Marshall | 5,000 Meters Junior Varsity | 251 | 27:47.96 | 9 |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 314 · Rochester John Marshall | 5,000 Meters Junior Varsity | 314 | 26:28.00 PB | 9 |