Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA Division II Central Region Cross Country Championships · Nov 435:18.7NCAA Division II Central Region Cross Country ChampionshipsNovember 4, 2023
5,000 Meters · Cooperstown Country ClubClass B State Meet · Oct 2417:30.6Class B State MeetOctober 24, 2020
5,000 Meters · Parkhurst Recreation Area2022 ND Class B State XC Meet · Oct 2117:19.472022 ND Class B State XC MeetOctober 21, 2022
6,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 419:59.5Dragon Twilight InvitationalSeptember 4, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1929:34.7Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Parkhurst Recreation AreaJimmie XC Invitational · Oct 326:59.4Jimmie XC InvitationalOctober 3, 2025
8,000 Meters · Sioux FallsAugustana Invitational · Sep 2526:31.19Augustana InvitationalSeptember 25, 2026
8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2229:12.3Roy Griak Invitational-CollegeSeptember 22, 2023
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2427:53.11Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 25Augustana InvitationalSep 25 · 8,000 Meters Men's 8K · Place 122 · MSU MoorheadMSU Moorhead8,000 Meters Men's 8K12226:31.19 PBJr
Sep 4Dragon Twilight InvitationalSep 4 · 6,000 Meters Mens Fred Dahnke 6000m · Place 61 · MSU MoorheadMSU Moorhead6,000 Meters Mens Fred Dahnke 6000m6119:59.5 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 80 · MSU MoorheadMSU Moorhead8,000 Meters Men's 80008027:53.11 PBSo
Oct 3Jimmie XC InvitationalOct 3 · 8,000 Meters Mens 8k · Place 52 · MSU MoorheadMSU Moorhead8,000 Meters Mens 8k5226:59.4 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 158 · MSU MoorheadMSU Moorhead8,000 Meters Jo Rider Men’s Maroon Race (Division15829:34.7 PBSo
Sep 5Dragon Twilight InvitationalSep 5 · 6,000 Meters Varsity · Place 35 · MSU MoorheadMSU Moorhead6,000 Meters Varsity3518:26.0SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 170 · MSU MoorheadMSU Moorhead10,000 Meters College17035:18.7 PBFr
Nov 1NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 170 · MSU MoorheadMSU Moorhead10,000 Meters Men 10000 Meter Run17035:18.70Fr
Sep 22Roy Griak InvitationalSep 22 · 8,000 Meters Varsity · Place 240 · MSU-MoorheadMSU-Moorhead8,000 Meters Varsity2405:53FR
Sep 22Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 215 · MSU MoorheadMSU Moorhead8,000 Meters Maroon21529:12.3 PBFr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 212022 ND Class B State XC MeetOct 21 · 5,000 Meters 2022 Class B Boys · Place 15 · RugbyRugby5,000 Meters 2022 Class B Boys1517:19.47 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 24Class B State MeetOct 24 · 5,000 Meters Boys 5k · Place 19 · RugbyRugby5,000 Meters Boys 5k1917:30.6 PB10