Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1432:31.8NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1033:05.7NCAA Division I Northeast RegionalNovember 10, 2023
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 615:49.20Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1215:28.22026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight Invitational (Large School) · Oct 1415:46.5MSTCA Bob Glennon Twilight Invitational (Large School)October 14, 2022
5,000 Meters · Goddard Memorial State ParkOcean State XC Invitational · Sep 2316:15Ocean State XC InvitationalSeptember 23, 2022
5,000 Meters · North Attleboro High SchoolNAHS vs Oliver Ames · Oct 1217:27NAHS vs Oliver AmesOctober 12, 2021
5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2415:02.84CCSU Mini MeetOctober 24, 2025
5,000 Meters · Van Cortlandt ParkCHAMPS Northeast Regional XC Championships · Nov 2616:00.0CHAMPS Northeast Regional XC ChampionshipsNovember 26, 2022
5,000 Meters · Wrentham Development Center CourseLeague Meet Saturday · Oct 2915:30.0League Meet SaturdayOctober 29, 2022
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3125:37.83The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1024:55.9New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 925:12.0New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:03.7Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:38.1Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 1727:05.9NEC Cross Country ChampionshipsNovember 17, 2023
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 124:59.5MAAC XC ChampionshipsNovember 1, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1924:39.2453rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 13 · MerrimackMerrimack8,000 Meters College1325:37.83 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 11 · MerrimackMerrimack8,000 Meters Collegiate1125:12.0 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 4 · MerrimackMerrimack8,000 Meters 8K Navy 45:00 min.cap424:39.24 PBSr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 6 · MerrimackMerrimack5,000 Meters Men 5K615:28.2 PBSr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 199 · MerrimackMerrimack10,000 Meters D1 Northeast19932:31.8 PBJr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 21 · MerrimackMerrimack8,000 Meters College2124:59.5 PBJr
Oct 24CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 8 · MerrimackMerrimack5,000 Meters Varsity815:02.84 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 18 · MerrimackMerrimack8,000 Meters NEICAAA1824:55.9 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 56 · MerrimackMerrimack8,000 Meters Brown5625:38.1 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 13 · MerrimackMerrimack8,000 Meters Men's 8K Gold1324:52.06Jr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 4 · MerrimackMerrimack5,000 Meters Men 5K415:49.20 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 149 · MerrimackMerrimack10,000 Meters Northeast14932:37.9So
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 35 · MerrimackMerrimack8,000 Meters College3525:33.82So
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 51 · MerrimackMerrimack8,000 Meters College5125:48.9So
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 70 · MerrimackMerrimack8,000 Meters Brown7026:03.7 PBSo
Sep 14Jasper Fall XC InvitationalSep 14 · 8,000 Meters Seeded · Place 66 · MerrimackMerrimack8,000 Meters Seeded6627:04.6SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 17NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · Place 27 · MerrimackMerrimack8,000 Meters College2727:05.9 PBFr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 197 · MerrimackMerrimack10,000 Meters Championship19733:05.7 PBFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 174 · MerrimackMerrimack8,000 Meters College Brown17426:51.5Fr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 38 · MerrimackMerrimack5,000 Meters College3816:04.7Fr

2022 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 26CHAMPS Northeast Regional XC ChampionshipsNov 26 · 5,000 Meters Championship · Place 19 · South Easton, MASouth Easton, MA5,000 Meters Championship1916:00.0 PB12
Nov 19MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 1 · Place 7 · Oliver AmesOliver Ames5,000 Meters Division 1715:39.2412
Nov 11MIAA Divisional (1A, 1B, 1C) ChampionshipsNov 11 · 5,000 Meters Varsity · Place 3 · Oliver AmesOliver Ames5,000 Meters Varsity315:27.89SR
Oct 29League Meet SaturdayOct 29 · 5,000 Meters Hockomock Varsity · Place 3 · Oliver AmesOliver Ames5,000 Meters Hockomock Varsity315:30.0 PB12
Oct 14MSTCA Bob Glennon Twilight InvitationalOct 14 · 5,000 Meters Varsity · Place 7 · Oliver AmesOliver Ames5,000 Meters Varsity715:46.5SR
Oct 14MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity · Place 7 · Oliver AmesOliver Ames5,000 Meters Varsity715:46.5 PB12
Oct 11OA vs. CantonOct 11 · 5,000 Meters Varsity Boys · Place 2 · Oliver AmesOliver Ames5,000 Meters Varsity Boys217:09Unofficial12
Oct 4Oliver Ames at MansfieldOct 4 · 5,000 Meters Varsity Boys · Place 3 · Oliver AmesOliver Ames5,000 Meters Varsity Boys316:02.3Unofficial12
Sep 28Oliver Ames @ SharonSep 28 · 5,000 Meters Varsity · Place 2 · Oliver AmesOliver Ames5,000 Meters Varsity216:06Unofficial12
Sep 23Ocean State XC InvitationalSep 23 · 5,000 Meters Championship · Place 11 · Oliver AmesOliver Ames5,000 Meters Championship1116:15 PB12
Sep 20Foxboro @ Oliver AmesSep 20 · 5,000 Meters Varsity · Oliver AmesOliver Ames5,000 Meters Varsity017:11Unofficial12
Sep 13Stoughton vs. Oliver AmesSep 13 · 5,000 Meters Varsity Boys · Place 3 · Oliver AmesOliver Ames5,000 Meters Varsity Boys316:26Unofficial12

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 20MIAA State ChampionshipsNov 20 · 5,000 Meters Division 1 · Place 59 · Oliver AmesOliver Ames5,000 Meters Division 15916:30.7511
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1C · Place 13 · Oliver AmesOliver Ames5,000 Meters Division 1C1316:42.511
Oct 30Hockomock League ChampionshipOct 30 · 5,000 Meters Varsity · Place 10 · Oliver AmesOliver Ames5,000 Meters Varsity1017:19.0111
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 113 · Oliver AmesOliver Ames5,000 Meters Varsity11317:48.411
Oct 12NAHS vs Oliver AmesOct 12 · 5,000 Meters Varsity · Place 6 · Oliver AmesOliver Ames5,000 Meters Varsity617:27 PB11
Oct 5Oliver Ames vs. SharonOct 5 · 5,000 Meters Varsity Boys · Place 5 · Oliver AmesOliver Ames5,000 Meters Varsity Boys517:55.5Unofficial11
Sep 28Canton V Oliver AmesSep 28 · 3 Miles Varsity · Place 7 · Oliver AmesOliver Ames3 Miles Varsity719:10.2Unofficial11
Sep 14Foxboro vs. Oliver AmesSep 14 · 5,000 Meters Varsity · Place 7 · Oliver AmesOliver Ames5,000 Meters Varsity718:39.1Unofficial11