Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 38:03.3 | NCAA DII East Regional | November 8, 2025 |
| 10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 9 | 36:57.6 | NCAA DII East Regional | November 9, 2024 |
| 3 Miles · East Aurora High SchoolECICs · Oct 26 | 18:56.90 | ECICs | October 26, 2019 |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 1 | 17:35.3 | McQuaid Invitational | October 1, 2022 |
| 5,000 Meters · 5k CourseNXR Northeast & New York Regional Championships · Nov 30 | 21:42.8 | NXR Northeast & New York Regional Championships | November 30, 2019 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 20:03.4 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Knox State ParkKnox Invite · Sep 11 | 18:39.05 | Knox Invite | September 11, 2021 |
| 6,000 Meters · EdinboroDoug Watts Open · Sep 6 | 22:06.3 | Doug Watts Open | September 6, 2025 |
| 8,000 Meters · DaemenEast Coast Cross Country Championships · Oct 26 | 29:58.4 | East Coast Cross Country Championships | October 26, 2024 |
| 8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 18 | 30:49.6 | Canisius Alumni Classic | October 18, 2025 |
| 8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 10 | 28:46.7 | Houghton Highlander XC Invitational | October 10, 2026 |
| 8,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 11 | 28:53.9 | Highlander Invitational | October 11, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 30:55.2 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 7 | 28:18.8 | East Coast Conference XC Championships | November 7, 2026 |
| 8,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 27 | 29:52.5 | Harry F Anderson Invitational | September 27, 2025 |
| 8,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 25 | 30:20.0 | East Coast Cross Country Championships | October 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | East Coast Conference XC ChampionshipsNov 7 · 8,000 Meters ECC · Place 31 · DaemenDaemen | 8,000 Meters ECC | 31 | 28:18.8 PB | Sr |
| Oct 17 | Canisius University Alumni ClassicOct 17 · 8,000 Meters Varsity · Place 99 · DaemenDaemen | 8,000 Meters Varsity | 99 | 29:06.2 | SR-4 |
| Oct 10 | Houghton Highlander XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 115 · DaemenDaemen | 8,000 Meters Collegiate | 115 | 28:46.7 PB | Sr |
| Sep 26 | Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 172 · DaemenDaemen | 8,000 Meters Men | 172 | 29:16.9 | Sr |
| Sep 5 | Doug Watts OpenSep 5 · 6,000 Meters Collegiate · Place 66 · DaemenDaemen | 6,000 Meters Collegiate | 66 | 22:59.6 | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 97 · DaemenDaemen | 10,000 Meters D2 East | 97 | 38:03.3 PB | Jr |
| Oct 25 | East Coast Cross Country ChampionshipsOct 25 · 8,000 Meters College · Place 34 · DaemenDaemen | 8,000 Meters College | 34 | 30:20.0 PB | Jr |
| Oct 18 | Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 140 · DaemenDaemen | 8,000 Meters College | 140 | 30:49.6 PB | Jr |
| Oct 11 | Highlander InvitationalOct 11 · 8,000 Meters College · Place 139 · DaemenDaemen | 8,000 Meters College | 139 | 28:53.9 PB | Jr |
| Sep 27 | Harry F Anderson InvitationalSep 27 · 8,000 Meters College · Place 172 · DaemenDaemen | 8,000 Meters College | 172 | 29:52.5 PB | Jr |
| Sep 6 | Doug Watts OpenSep 6 · 6,000 Meters College · Place 75 · DaemenDaemen | 6,000 Meters College | 75 | 22:06.3 PB | Jr |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 123 · DaemenDaemen | 10,000 Meters D2 East | 123 | 36:57.6 PB | So |
| Oct 26 | East Coast Cross Country ChampionshipsOct 26 · 8,000 Meters College · Place 37 · DaemenDaemen | 8,000 Meters College | 37 | 29:58.4 PB | So |
| Oct 19 | Canisius Alumni ClassicOct 19 · 8,000 Meters Varsity · Place 75 · DaemenDaemen | 8,000 Meters Varsity | 75 | 29:35.1 | SO |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Brown · Place 304 · DaemenDaemen | 8,000 Meters Brown | 304 | 30:55.2 PB | So |
| Sep 28 | Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 243 · DaemenDaemen | 8,000 Meters Varsity | 243 | 29:50.5 | SO |
| Sep 14 | Daemen Alumni InviationalSep 14 · 8,000 Meters Varsity · Place 29 · DaemenDaemen | 8,000 Meters Varsity | 29 | 30:15.2 | SO |
| Sep 7 | Doug Watts OpenSep 7 · 6,000 Meters College · Place 42 · DaemenDaemen | 6,000 Meters College | 42 | 22:32.01 | So |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 21 | East Coast Conference XC ChampionshipsOct 21 · 8,000 Meters Varsity · Place 41 · DaemenDaemen | 8,000 Meters Varsity | 41 | 30:07.7 | FR |
| Oct 14 | Canisius Alumni ClassicOct 14 · 8,000 Meters Varsity · Place 109 · DaemenDaemen | 8,000 Meters Varsity | 109 | 29:47.9 | FR |
| Oct 7 | Highlander InvitationalOct 7 · 8,000 Meters Varsity · Place 94 · DaemenDaemen | 8,000 Meters Varsity | 94 | 29:12.9 | FR |
| Sep 23 | Harry F. Anderson InvitationalSep 23 · 8,000 Meters Varsity · Place 135 · DaemenDaemen | 8,000 Meters Varsity | 135 | 31:02.7 | FR |
| Sep 16 | Daemen Alumni InvitationalSep 16 · 8,000 Meters Varsity · Place 15 · DaemenDaemen | 8,000 Meters Varsity | 15 | 31:14.5 | FR |
| Sep 2 | Frank Dillon Memorial InvitationalSep 2 · 6,000 Meters Varsity · Place 36 · DaemenDaemen | 6,000 Meters Varsity | 36 | 23:01.6 | FR |
2022 Cross Country
2 results2021 Cross Country
2 results2019 Cross Country
2 results