Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1432:09.3NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2415:26.39CCSU Mini MeetOctober 24, 2025
6,000 Meters · B & D AcresFather Bede Invitational · Aug 3019:41.00Father Bede InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 126:50.10NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 427:12.19Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:44.1New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 926:23.9New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:41.4Paul Short Run (College)October 3, 2025
8,000 Meters · LIU PostNEC Cross Country Championships · Oct 3126:03.10NEC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2626:49.8Ted Owen InvitationalSeptember 26, 2026
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2026:46.10CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 30 · Central Connecticut State8,000 Meters NEC3026:03.10 PBJr
Oct 23CCSU Mini-MeetOct 23 · 5,000 Meters Varsity · Place 60 · Central Connecticut5,000 Meters Varsity6016:06.1JR
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 70 · Central Connecticut State8,000 Meters Collegiate7026:23.9 PBJr
Sep 26Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 14 · Central Connecticut State8,000 Meters College1426:49.8 PBJr
Sep 18LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 4 · Central Connecticut State8,000 Meters Men 8k426:10.11Jr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 37 · Central Connecticut State8,000 Meters Men 8k3727:12.19 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 177 · Central Connecticut State10,000 Meters D1 Northeast17732:09.3 PBSo
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 20 · Central Connecticut State8,000 Meters NEC Championship2026:50.10 PBSo
Oct 24CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 21 · Central Connecticut State5,000 Meters Varsity2115:26.39 PBSo
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 65 · Central Connecticut State8,000 Meters NEICAAA6525:44.1 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 66 · Central Connecticut State8,000 Meters Brown6625:41.4 PBSo
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 35 · Central Connecticut State8,200 Meters Varsity3526:46.10 PBSo
Aug 30Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 10 · Central Connecticut State6,000 Meters Men's 6k1019:41.00 PBSo