Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Giralda FarmsLehman-Medgar Evers-Saint Elizabeth · Oct 1717:50.6Lehman-Medgar Evers-Saint ElizabethOctober 17, 2026
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1626:14.73Lincoln University XC Invitational Tune UpOctober 16, 2025
4,000 Meters · Pratt InstituteProspect Park Showdown · Sep 2318:19.2Prospect Park ShowdownSeptember 23, 2026
5,000 Meters · Holmdel ParkStevens Back to the Bowl Invitational · Sep 633:35.30Stevens Back to the Bowl InvitationalSeptember 6, 2025
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1132:05.30WCUXC Golden Ram InvitationalOctober 11, 2025
8,000 Meters · Hudson Valley Sports DomeMSMC Fall Pumpkin Run · Oct 1958:48.8MSMC Fall Pumpkin RunOctober 19, 2025
8,000 Meters · Stockton UniversityOsprey Open · Sep 1938:59.3Osprey OpenSeptember 19, 2026
8,000 Meters · Van Cortlandt ParkCUNYAC Cross Country Championships · Oct 2542:48.0CUNYAC Cross Country ChampionshipsOctober 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 25CUNYAC Cross Country ChampionshipsOct 25 · 8,000 Meters Collegiate · Place 49 · Medgar Evers8,000 Meters Collegiate4942:48.0 PBSo
Oct 17Lehman-Medgar Evers-Saint ElizabethOct 17 · 4,000 Meters Collegiate · Place 9 · Medgar Evers4,000 Meters Collegiate917:50.6 PBSo
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Medgar Evers4,000 Meters Collegiate B0DNSSo
Oct 3Highlander Invitational (Cairn)Oct 3 · 8,000 Meters Collegiate · Medgar Evers8,000 Meters Collegiate0DNSSo
Sep 23Prospect Park ShowdownSep 23 · 4,000 Meters Collegiate · Place 12 · Medgar Evers4,000 Meters Collegiate1218:19.2 PBSo
Sep 19Osprey OpenSep 19 · 8,000 Meters Open · Place 139 · Medgar Evers8,000 Meters Open13938:59.3 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 19MSMC Fall Pumpkin RunOct 19 · 8,000 Meters Open · Place 30 · Medgar Evers8,000 Meters Open3058:48.8 PBFr
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 28 · Medgar Evers4,000 Meters College2826:14.73 PBFr
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Men's Open · Place 58 · Medgar Evers5,000 Meters Men's Open5832:05.30 PBFr
Sep 6Stevens Back to the Bowl InvitationalSep 6 · 5,000 Meters College · Place 88 · Medgar Evers5,000 Meters College8833:35.30 PBFr