Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Giralda FarmsLehman-Medgar Evers-Saint Elizabeth · Oct 1716:55.1Lehman-Medgar Evers-Saint ElizabethOctober 17, 2026
4,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1518:36.5Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · Pratt InstituteProspect Park Showdown · Sep 2317:38.9Prospect Park ShowdownSeptember 23, 2026
4,000 Meters · Prospect ParkCannoneer Challenge · Oct 717:49.1Cannoneer ChallengeOctober 7, 2026
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1018:18.40Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Holmdel ParkStevens Back to the Bowl Invitational · Sep 1227:19.3Stevens Back to the Bowl InvitationalSeptember 12, 2026
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1128:55.30WCUXC Golden Ram InvitationalOctober 11, 2025
6,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 1239:53.40TCNJ Herb LorenzSeptember 12, 2025
8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 341:46.6Highlander Invitational (Cairn)October 3, 2026
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1541:49.0NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Hudson Valley Sports DomeECAC Division III North XC Champs · Nov 737:44.04ECAC Division III North XC ChampsNovember 7, 2026
8,000 Meters · Stockton CollegeOsprey Open · Sep 2050:42.03Osprey OpenSeptember 20, 2025
8,000 Meters · Stockton UniversityOsprey Open · Sep 1939:48.2Osprey OpenSeptember 19, 2026
8,000 Meters · Van Cortlandt ParkCUNYAC Cross Country Championships · Oct 2540:33.7CUNYAC Cross Country ChampionshipsOctober 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 7ECAC Division III North XC ChampsNov 7 · 8,000 Meters College · Place 46 · Medgar Evers8,000 Meters College4637:44.04 PBSo
Oct 25CUNYAC Cross Country ChampionshipsOct 25 · 8,000 Meters Collegiate · Place 45 · Medgar Evers8,000 Meters Collegiate4540:33.7 PBSo
Oct 17Lehman-Medgar Evers-Saint ElizabethOct 17 · 4,000 Meters Collegiate · Place 4 · Medgar Evers4,000 Meters Collegiate416:55.1 PBSo
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 33 · Medgar Evers4,000 Meters Collegiate3318:36.5 PBSo
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 26 · Medgar Evers4,000 Meters Collegiate B2618:18.40 PBSo
Oct 7Cannoneer ChallengeOct 7 · 4,000 Meters Collegiate · Place 6 · Medgar Evers4,000 Meters Collegiate617:49.1 PBSo
Oct 3Highlander Invitational (Cairn)Oct 3 · 8,000 Meters Collegiate · Place 52 · Medgar Evers8,000 Meters Collegiate5241:46.6 PBSo
Sep 23Prospect Park ShowdownSep 23 · 4,000 Meters Collegiate · Place 7 · Medgar Evers4,000 Meters Collegiate717:38.9 PBSo
Sep 19Osprey OpenSep 19 · 8,000 Meters Open · Place 140 · Medgar Evers8,000 Meters Open14039:48.2 PBSo
Sep 12Stevens Back to the Bowl InvitationalSep 12 · 5,000 Meters Men · Place 92 · Medgar Evers5,000 Meters Men9227:19.3 PBSo

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 179 · Medgar Evers8,000 Meters D3 Metro17941:49.0 PBFr
Nov 8ECAC Division III North XC ChampsNov 8 · 8,000 Meters College · Place 55 · Medgar Evers8,000 Meters College5548:45.2Fr
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 25 · Medgar Evers4,000 Meters College2521:45.63Fr
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Men's Open · Place 57 · Medgar Evers5,000 Meters Men's Open5728:55.30 PBFr
Sep 28Queensborough CC XC 2025Sep 28 · 8,000 Meters Collegiate · Place 152 · Medgar Evers8,000 Meters Collegiate15256:42.16Fr
Sep 20Osprey OpenSep 20 · 8,000 Meters Open · Place 158 · Medgar Evers8,000 Meters Open15850:42.03 PBFr
Sep 12TCNJ Herb LorenzSep 12 · 6,000 Meters Collegiate · Place 53 · Medgar Evers6,000 Meters Collegiate5339:53.40 PBFr
Sep 6Stevens Back to the Bowl InvitationalSep 6 · 5,000 Meters College · Place 93 · Medgar Evers5,000 Meters College9335:55.60Fr