Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Giralda FarmsLehman-Medgar Evers-Saint Elizabeth · Oct 1720:14.6Lehman-Medgar Evers-Saint ElizabethOctober 17, 2026
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1620:32.86Lincoln University XC Invitational Tune UpOctober 16, 2025
5,000 Meters · Holmdel ParkStevens Back to the Bowl Invitational · Sep 1221:58.0Stevens Back to the Bowl InvitationalSeptember 12, 2026
8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 336:04.9Highlander Invitational (Cairn)October 3, 2026
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1538:12.7NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Hudson Valley Sports DomeECAC Division III North XC Champs · Nov 734:13.28ECAC Division III North XC ChampsNovember 7, 2026
8,000 Meters · Stockton UniversityOsprey Open · Sep 1933:43.9Osprey OpenSeptember 19, 2026
8,000 Meters · Van Cortlandt ParkCUNYAC Cross Country Championships · Oct 2534:39.7CUNYAC Cross Country ChampionshipsOctober 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 7ECAC Division III North XC ChampsNov 7 · 8,000 Meters College · Place 35 · Medgar Evers8,000 Meters College3534:13.28 PBSo
Oct 25CUNYAC Cross Country ChampionshipsOct 25 · 8,000 Meters Collegiate · Place 24 · Medgar Evers8,000 Meters Collegiate2434:39.7 PBSo
Oct 17Lehman-Medgar Evers-Saint ElizabethOct 17 · 4,000 Meters Collegiate · Place 13 · Medgar Evers4,000 Meters Collegiate1320:14.6 PBSo
Oct 3Highlander Invitational (Cairn)Oct 3 · 8,000 Meters Collegiate · Place 34 · Medgar Evers8,000 Meters Collegiate3436:04.9 PBSo
Sep 19Osprey OpenSep 19 · 8,000 Meters Open · Place 109 · Medgar Evers8,000 Meters Open10933:43.9 PBSo
Sep 12Stevens Back to the Bowl InvitationalSep 12 · 5,000 Meters Men · Place 77 · Medgar Evers5,000 Meters Men7721:58.0 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 169 · Medgar Evers8,000 Meters D3 Metro16938:12.7 PBFr
Nov 8ECAC Division III North XC ChampsNov 8 · 8,000 Meters College · Place 50 · Medgar Evers8,000 Meters College5041:35.5Fr
Oct 19MSMC Fall Pumpkin RunOct 19 · 8,000 Meters Open · Place 25 · Medgar Evers8,000 Meters Open2547:31.8Fr
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 21 · Medgar Evers4,000 Meters College2120:32.86 PBFr