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- Derek Dahms
Derek Dahms
Spring Mills · Class of 2029
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Allegany College Course12th Annual Progressive PT Invitational · Sep 29 | 24:28 | 12th Annual Progressive PT Invitational | September 29, 2026 |
| 3 Miles · Clear Spring HSInterstate Classic · Sep 5 | 26:49.3 | Interstate Classic | September 5, 2026 |
| 5,000 Meters · Cacapon Park 20th Annual Berkeley Springs Cross Country Invitational · Sep 19 | 27:04.11 | 20th Annual Berkeley Springs Cross Country Invitational | September 19, 2026 |
| 5,000 Meters · Frankfort HS Course32nd Frankfort Invitational Sponsored by WVU-Medicine/Potomac Valley Hospital · Sep 13 | 28:08.2 | 32nd Frankfort Invitational Sponsored by WVU-Medicine/Potomac Valley Hospital | September 13, 2025 |
| 5,000 Meters · Hampshire HS18th Paul Clovis Invitational · Sep 26 | 24:48 | 18th Paul Clovis Invitational | September 26, 2026 |
| 5,000 Meters · Sam Michael's ParkTri w/ Spring Mills & Musselman · Sep 2 | 25:21 | Tri w/ Spring Mills & Musselman | September 2, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 29 | 12th Annual Progressive PT InvitationalSep 29 · 3 Miles Varsity · Place 106 · Spring Mills | 3 Miles Varsity | 106 | 24:28 PB | 10 |
| Sep 26 | 18th Paul Clovis InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 6 · Spring Mills | 5,000 Meters Junior Varsity | 6 | 24:48 PB | 10 |
| Sep 19 | 20th Annual Berkeley Springs Cross Country InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 10 · Spring Mills | 5,000 Meters Junior Varsity | 10 | 27:04.11 PB | 10 |
| Sep 9 | Tri-Meet w/ Martinsburg & Spring Mills Sep 9 · 5,000 Meters New Division · Place 31 · Spring Mills | 5,000 Meters New Division | 31 | 26:54 | 10 |
| Sep 5 | Interstate ClassicSep 5 · 3 Miles Lrg Junior Varsity · Place 36 · Spring Mills | 3 Miles Lrg Junior Varsity | 36 | 26:49.3 PB | 10 |
| Sep 2 | Tri w/ Spring Mills & Musselman Sep 2 · 5,000 Meters Varsity · Place 25 · Spring Mills | 5,000 Meters Varsity | 25 | 25:21 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 23 | 11th Annual Progressive Physical Therapy Invitational - The Meet is Closed!Sep 23 · 5,000 Meters Varsity · Place 102 · Spring Mills | 5,000 Meters Varsity | 102 | 27:33.83 | 9 |
| Sep 20 | 19th Berkeley Springs Invitational sponsored by Valley HealthSep 20 · 5,000 Meters Junior Varsity · Place 37 · Spring Mills | 5,000 Meters Junior Varsity | 37 | 30:02.16 | 9 |
| Sep 13 | 32nd Frankfort Invitational Sponsored by WVU-Medicine/Potomac Valley HospitalSep 13 · 5,000 Meters JV Boys · Place 20 · Spring Mills | 5,000 Meters JV Boys | 20 | 28:08.2 PB | 9 |
| Sep 6 | Interstate ClassicSep 6 · 3 Miles Junior Varsity · Place 29 · Spring Mills | 3 Miles Junior Varsity | 29 | 25:28.4 | 9 |