Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 415:58.9Mount St. Mary's 5K DualsSeptember 4, 2026
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1120:30.5Virginia InvitationalSeptember 11, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 227:42.3Paul Short RunOctober 2, 2026
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1231:04.64Virginia InvitationalSeptember 12, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3025:27.0MEAC XC ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 14 · Howard8,000 Meters Championship1425:27.0 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 283 · Howard8,000 Meters Gold28327:42.3 PBSo
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 61 · Howard6,000 Meters Collegiate6120:30.5 PBSo
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 1 · Howard5,000 Meters College115:58.9 PBSo

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 97 · Howard8,000 Meters Men9731:04.64 PBFr