Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1433:42.0NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1816:17.19HU Bison InvitationalOctober 18, 2025
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2916:06.32Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 416:15.6Mount St. Mary's 5K DualsSeptember 4, 2026
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1119:37.6Virginia InvitationalSeptember 11, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:34.5Paul Short Run (College)October 3, 2025
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1226:13.90Virginia InvitationalSeptember 12, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 125:49.1MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 19 · Howard8,000 Meters Championship1925:49.6So
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 51 · Howard6,000 Meters Collegiate5119:37.6 PBSo
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 7 · Howard5,000 Meters College716:15.6 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 164 · Howard10,000 Meters D1 Mid-Atlantic16433:42.0 PBFr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 13 · Howard8,000 Meters Champs1325:49.1 PBFr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 7 · Howard5,000 Meters716:17.19 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 247 · Howard8,000 Meters Gold24725:34.5 PBFr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 59 · Howard8,000 Meters Men5926:13.90 PBFr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 9 · Howard5,000 Meters College916:06.32 PBFr