Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1816:46.51HU Bison InvitationalOctober 18, 2025
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2916:49.59Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 416:47.2Mount St. Mary's 5K DualsSeptember 4, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 330:51.5Paul Short Run (College)October 3, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 126:59.0MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 8,000 Meters Varsity · Place 137 · Howard8,000 Meters Varsity13729:10.62SO
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Howard6,000 Meters Collegiate0DNFSo
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 14 · Howard5,000 Meters College1416:47.2 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 23 · Howard8,000 Meters Champs2326:59.0 PBFr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 11 · Howard5,000 Meters1116:46.51 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 344 · Howard8,000 Meters Gold34430:51.5 PBFr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Howard8,000 Meters Men0DNFFr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 19 · Howard5,000 Meters College1916:49.59 PBFr