Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1518:36.5Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · Pratt InstituteProspect Park Showdown · Sep 2317:38.9Prospect Park ShowdownSeptember 23, 2026
4,000 Meters · Prospect ParkCannoneer Challenge · Oct 717:49.1Cannoneer ChallengeOctober 7, 2026
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1018:18.40Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Holmdel ParkStevens Back to the Bowl Invitational · Sep 1227:19.3Stevens Back to the Bowl InvitationalSeptember 12, 2026
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1128:55.30WCUXC Golden Ram InvitationalOctober 11, 2025
6,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 1239:53.40TCNJ Herb LorenzSeptember 12, 2025
8,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 341:46.6Highlander Invitational (Cairn)October 3, 2026
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1541:49.0NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Hudson Valley Sports DomeECAC Division III North XC Champs · Nov 848:45.2ECAC Division III North XC ChampsNovember 8, 2025
8,000 Meters · Stockton CollegeOsprey Open · Sep 2050:42.03Osprey OpenSeptember 20, 2025
8,000 Meters · Stockton UniversityOsprey Open · Sep 1939:48.2Osprey OpenSeptember 19, 2026
8,000 Meters · Van Cortlandt ParkQueensborough CC XC 2025 · Sep 2856:42.16Queensborough CC XC 2025September 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 33 · Medgar Evers4,000 Meters Collegiate3318:36.5 PBSo
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 26 · Medgar Evers4,000 Meters Collegiate B2618:18.40 PBSo
Oct 7Cannoneer ChallengeOct 7 · 4,000 Meters Collegiate · Place 6 · Medgar Evers4,000 Meters Collegiate617:49.1 PBSo
Oct 3Highlander Invitational (Cairn)Oct 3 · 8,000 Meters Collegiate · Place 52 · Medgar Evers8,000 Meters Collegiate5241:46.6 PBSo
Sep 23Prospect Park ShowdownSep 23 · 4,000 Meters Collegiate · Place 7 · Medgar Evers4,000 Meters Collegiate717:38.9 PBSo
Sep 19Osprey OpenSep 19 · 8,000 Meters Open · Place 140 · Medgar Evers8,000 Meters Open14039:48.2 PBSo
Sep 12Stevens Back to the Bowl InvitationalSep 12 · 5,000 Meters Men · Place 92 · Medgar Evers5,000 Meters Men9227:19.3 PBSo

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 179 · Medgar Evers8,000 Meters D3 Metro17941:49.0 PBFr
Nov 8ECAC Division III North XC ChampsNov 8 · 8,000 Meters College · Place 55 · Medgar Evers8,000 Meters College5548:45.2 PBFr
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 25 · Medgar Evers4,000 Meters College2521:45.63Fr
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Men's Open · Place 57 · Medgar Evers5,000 Meters Men's Open5728:55.30 PBFr
Sep 28Queensborough CC XC 2025Sep 28 · 8,000 Meters Collegiate · Place 152 · Medgar Evers8,000 Meters Collegiate15256:42.16 PBFr
Sep 20Osprey OpenSep 20 · 8,000 Meters Open · Place 158 · Medgar Evers8,000 Meters Open15850:42.03 PBFr
Sep 12TCNJ Herb LorenzSep 12 · 6,000 Meters Collegiate · Place 53 · Medgar Evers6,000 Meters Collegiate5339:53.40 PBFr
Sep 6Stevens Back to the Bowl InvitationalSep 6 · 5,000 Meters College · Place 93 · Medgar Evers5,000 Meters College9335:55.60Fr