Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 836:45.6NCAA DII East RegionalNovember 8, 2025
5,000 Meters · Conrad Weiser HSConrad Weiser Quad XC Meet #1 · Oct 317:48.0Conrad Weiser Quad XC Meet #1October 3, 2023
5,000 Meters · Kutztown University Farm CoursePTXC 15 by Kutztown University · Sep 717:10.6PTXC 15 by Kutztown UniversitySeptember 7, 2024
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 416:25.1The Paul Short Run October 4, 2024
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3017:47.5Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Twin Valley HSTwin Valley Quad XC Meet #1 · Sep 316:32.6Twin Valley Quad XC Meet #1September 3, 2024
5,000 Meters · Twin Valley HSTwin Valley Quad XC Meet · Sep 1217:48.12Twin Valley Quad XC MeetSeptember 12, 2023
8,000 Meters · Belmont PlateauPhiladelphia Cross Classic · Sep 631:21.8Philadelphia Cross ClassicSeptember 6, 2025
8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 428:06.71Swags Louisville Cross Country ClassicOctober 4, 2025
8,000 Meters · Foundation FieldsLock Haven Invite · Sep 2727:21.80Lock Haven InviteSeptember 27, 2025
8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 1929:14.9University of Delaware InvitationalSeptember 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 84 · Wilmington (Del.)Wilmington (Del.)10,000 Meters D2 East8436:45.6 PBFr
Oct 4Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Blue · Place 280 · Wilmington (Del.)Wilmington (Del.)8,000 Meters College Blue28028:06.71 PBFr
Sep 27Lock Haven InviteSep 27 · 8,000 Meters Crimson · Place 133 · Wilmington (Del.)Wilmington (Del.)8,000 Meters Crimson13327:21.80 PBFr
Sep 19University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 13 · Wilmington (Del.)Wilmington (Del.)8,000 Meters Collegiate Men1329:14.9 PBFr
Sep 6Philadelphia Cross ClassicSep 6 · 8,000 Meters College · Place 17 · Wilmington (Del.)Wilmington (Del.)8,000 Meters College1731:21.8 PBFr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 4The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 51 · Twin ValleyTwin Valley5,000 Meters Gold5116:25.1 PB12
Sep 7PTXC 15 by Kutztown UniversitySep 7 · 5,000 Meters Varsity Gold · Place 29 · Twin ValleyTwin Valley5,000 Meters Varsity Gold2917:10.6 PB12
Sep 3Twin Valley Quad XC Meet #1Sep 3 · 5,000 Meters High School · Place 3 · Twin ValleyTwin Valley5,000 Meters High School316:32.6 PB12
Aug 23Spring Ford 2 Mile Pre-season ScrimmageAug 23 · 2 Miles Varsity · Place 8 · Twin Valley 03Twin Valley 032 Miles Varsity810:37.65—

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 3Conrad Weiser Quad XC Meet #1Oct 3 · 5,000 Meters High School · Place 10 · Twin ValleyTwin Valley5,000 Meters High School1017:48.0 PB11
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters White · Place 50 · Twin ValleyTwin Valley5,000 Meters White5017:47.5 PB11
Sep 12Twin Valley Quad XC MeetSep 12 · 5,000 Meters High School · Place 8 · Twin ValleyTwin Valley5,000 Meters High School817:48.12 PB11