Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 33:33.3 | NCAA DII East Regional | November 8, 2025 |
| 4 Miles · Haverford CollegeHaverford Invite · Oct 23 | 20:46.2 | Haverford Invite | October 23, 2026 |
| 5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 9 | 16:38.80 | DIAA XC Championships | November 9, 2024 |
| 5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 4 | 16:56.2 | The Paul Short Run | October 4, 2024 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 23 | 16:51.21 | NXR Southeast Regional Championships | November 23, 2024 |
| 5,000 Meters · White Clay Creek State Park Nature CenterBlue Hen Championships · Oct 24 | 16:52.44 | Blue Hen Championships | October 24, 2024 |
| 5,000 Meters · Winterthur EstateNCC XC Championships · Nov 2 | 17:09.28 | NCC XC Championships | November 2, 2024 |
| 8,000 Meters · Belmont PlateauPhiladelphia Cross Classic · Sep 6 | 29:31.4 | Philadelphia Cross Classic | September 6, 2025 |
| 8,000 Meters · Branch Brook ParkNJIT Invitational · Oct 10 | 26:39.79 | NJIT Invitational | October 10, 2026 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 26:42.00 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 8,000 Meters · Foundation FieldsLock Haven Invite · Sep 27 | 26:51.70 | Lock Haven Invite | September 27, 2025 |
| 8,000 Meters · Ocean County ParkCACC Cross Country Championships · Nov 8 | 26:08.60 | CACC Cross Country Championships | November 8, 2026 |
| 8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 26 | 26:24.2 | Lock Haven Invite | September 26, 2026 |
| 8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 19 | 28:43.2 | University of Delaware Invitational | September 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 29 · Wilmington (Del.)Wilmington (Del.) | 10,000 Meters D2 East | 29 | 33:33.3 PB | Fr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Blue · Place 131 · Wilmington (Del.)Wilmington (Del.) | 8,000 Meters College Blue | 131 | 26:42.00 PB | Fr |
| Sep 27 | Lock Haven InviteSep 27 · 8,000 Meters Crimson · Place 103 · Wilmington (Del.)Wilmington (Del.) | 8,000 Meters Crimson | 103 | 26:51.70 PB | Fr |
| Sep 19 | University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 10 · Wilmington (Del.)Wilmington (Del.) | 8,000 Meters Collegiate Men | 10 | 28:43.2 PB | Fr |
| Sep 6 | Philadelphia Cross ClassicSep 6 · 8,000 Meters College · Place 6 · Wilmington (Del.)Wilmington (Del.) | 8,000 Meters College | 6 | 29:31.4 PB | Fr |
2024 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 215 · AppoquiniminkAppoquinimink | 5,000 Meters Open Invitational | 215 | 16:51.21 PB | 12 |
| Nov 9 | DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 9 · AppoquiniminkAppoquinimink | 5,000 Meters D1 | 9 | 16:38.80 PB | 12 |
| Nov 2 | NCC XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 27 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 27 | 17:09.28 PB | 12 |
| Oct 24 | Blue Hen ChampionshipsOct 24 · 5,000 Meters Varsity · Place 2 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 2 | 16:52.44 PB | 12 |
| Oct 18 | Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 28 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 28 | 16:50.8 | — |
| Oct 4 | The Paul Short Run Oct 4 · 5,000 Meters White · Place 11 · AppoquiniminkAppoquinimink | 5,000 Meters White | 11 | 16:56.2 PB | 12 |
| Sep 28 | Carlisle InvitationalSep 28 · Varsity · Place 199 · AppoquiniminkAppoquinimink | Varsity | 199 | 17:29.3 | — |
| Sep 28 | Carlisle InvitationalSep 28 · 5,000 Meters Varsity · Place 29 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 29 | 17:29.3 | — |
| Sep 14 | Middletown InvitationalSep 14 · 5,000 Meters Varsity · Place 9 · AppoquiniminkAppoquinimink | 5,000 Meters Varsity | 9 | 17:15.4 | — |
2023 Cross Country
3 results2022 Cross Country
4 results